Heart disease is a leading cause of death in the United States for both men and women, but you can do a lot to monitor and protect your heart health.
Heart-healthy living involves understanding your risk, making healthy choices and taking steps...
This is a time of year when many people have gifts on their minds. Gifts come in all shapes and sizes, and not all gifts come during the holidays. I’d like to take a brief look back at some of the gifts our community has received in the last year....
Kim Neglia grew up in the San Fernando Valley and studied at UCLA. After moving to Manhattan Beach and teaching for a few years, she shifted to a career in market research and statistical data analysis in the retail sector.
Kim’s mother became...
Find greater connection and better relationships
Most of us learned basic social skills in elementary school — how to listen attentively, how to share, the importance of using words to express our feelings. But those days were long ago for most...
- What is naloxone?
- Naloxone is a medication that can reverse an overdose that is caused by an opioid drug, including heroin, fentanyl and prescription opioid medications.
- When administered during an opioid overdose, naloxone...
Blue Zones Project ApprovedTM Grocery Stores make it easy to add well-being to your shopping list by offering Blue Zones® foods that are enjoyed around the world. Consider adding these ingredients to your pantry to set your kitchen up for healthy...
Goal setting can be started at any time of the year, there is no need to wait for New Year’s resolutions when you can start today. In fact, adopting some new goals may have an added benefit to your health and wellness throughout the holiday season....
REDONDO BEACH, Calif. (November 15, 2023) – The South Bay Workforce Investment Board (SBWIB), a leader in workforce innovation and development, presented Beach Cities Health District with its inaugural Wayne Spencer Community Service Award at its 28th...
Safe places to walk and bike are important for supporting active, vibrant communities. A livable community is one that provides safe and convenient transportation choices to all, whether it's by walking, bicycling, transit or driving. Learn more about...
Dear Beach Cities Resident,
With Thanksgiving a week away, many people take time to think of the people and things they are thankful for in their lives. At Beach Cities Health District, we have programming available year-round to encourage...
