As the days grow longer and the temperatures rise, summer offers the perfect opportunity to embrace the great outdoors. Whether you're going for a jog on the pier,...
Dear Beach Cities Resident,
Beach Cities Health District was fortunate last December to receive a grant for $6.8 million to construct a permanent home for allcove Beach...
How do you know which arthritis friendly activities would be good for an exercise program?
To learn what exercises would be considered arthritis friendly, you first need to understand your condition and how exercise can improve your...
It’s a new year and you’ve got a new goal: Completing a 5K race. We’ve got a few tips that could help you along the way.
What to Wear
You can run in anything, from a ratty t-shirt and cut-off sweats to the highest-tech...
The new year normally means it’s time for new wellness goals, resolutions to break old habits and vows to get rid of things that didn’t work the last 365 days. A consistent theme adopted around January is better eating leading to a healthier, more...
The holiday season can be quiet and lonely for many people. While many of us spends time with friends or families, sharing gifts and laughter, many of the older adults in the Beach Cities may be alone, with no gifts to open.
For this reason...
Finding a Mental Health Care Provider
What are you looking for? Assess your areas of needs and what you are seeking.
- Physician - physical Exam, patterns of illness symptoms...
The new year is a good time to check on any changes to your health insurance and ensure you know how to make the most out of your benefits. Below are some commonly asked questions about insurance and links to resources to get more information.
...
Blue Zones Project Approved™ Restaurants pledge to make the healthy choice, the easy choice by implementing evidence-backed actions that promote a healthier eating environment.
lil'Vegerie at 800 S. Pacific Coast Hwy. in Redondo Beach is the...
My name is Officer Hedde, and I am a police officer for the city of Manhattan Beach. On September 27, 2023, officers responded to a call for service in regards of a welfare check. It was determined the subject could not live on his own in the...
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