Schools + Parents
8-Minute Exercises

In support of the distance-learning environment, Beach Cities elementary school students are getting more physical activity in their day through the 8-Minute Exercise videos.

8-Minute Exercises are moderate workouts that can take place at any point in the virtual school day. The routines involve a variety of aerobic movements, dance moves and cardio exercises with instructions provided by our team of trained physical education teachers to guide students and provide motivation.

View the 8-Minute Exercise videos:

For additional exercise resources and materials, check out the links below:

For more information, please contact:
Emory Chen, MSW, MA Ed
Youth Services Manager
Emory.Chen@bchd.org