In support of the distance-learning environment, Beach Cities elementary school students are getting more physical activity in their day through the 8-Minute Exercise videos.
8-Minute Exercises are moderate workouts that can take place at any point in the virtual school day. The routines involve a variety of aerobic movements, dance moves and cardio exercises with instructions provided by our team of trained physical education teachers to guide students and provide motivation.
View the 8-Minute Exercise videos:
- 8-Minute Exercise Video #1
- 8-Minute Exercise Video #2
- 8-Minute Exercise Video #3
- 8-Minute Exercise Video #4
- 8-Minute Exercise Video #5
- 8-Minute Exercise Video #6
- 8-Minute Exercise Video #7
- 8-Minute Exercise Video #8
- 8-Minute Exercise Video #9
- 8-Minute Exercise Video #10
For additional exercise resources and materials, check out the links below:
- Morning Exercise Directory
- Routine 1 Audio MP3
- Routine 2 Audio MP3
- Routine 3 Audio MP3
- Routine 4 Audio MP3
- Routine 5 Audio MP3
- Routine 6 Audio MP3
- Routine 7 Audio MP3
- Routine 8 Audio MP3
- Routine 9 Audio MP3
- Routine 10 Audio MP3
For more information, please contact:
Emory Chen, MSW, MA Ed
Youth Services Manager
Emory.Chen@bchd.org