Mental Health & Happiness: January 2021 Calendar
Support your mental health and happiness with a range of resources, virtual events and tips. Explore options to reach out, stay connected and boost your resilience. This month, focus on gratitude and accountability.
Beach Cities Health District (BCHD) offers a variety of classes and workshops to meet specific needs in the community.
Center for Health & Fitness Classes
The Center for Health & Fitness (CHF) at BCHD has programs designed just for the needs of older adults, including senior fitness, senior yoga and Pilates, and SliverSneakers and Silver & Fit memberships. The Center has trained medical exercise specialists to assist those with particular needs.