Mental Health & Happiness Workshop - Strategies for Older Adults
Wednesday, October 18
2 – 3:30 p.m.
Manhattan Beach Joslyn Community Center
1601 N. Valley Dr., Manhattan Beach 90266
Engage in an interactive workshop to learn about ways to support our mental health and well-being as we age. Learn how to access mental health support in our community. Facilitated by Emily Brosius, LCSW, Director of Community Services with Beach Cities Health District. To register, please call Manhattan Beach Older Adults Program at 310-802-5430.
Free Exercise Classes for Seniors
Click schedule below to view flyer.
Social Hour with Beach Cities Health District Care Manager, Charlotte Barnett
If you have a question regarding community resources, want to learn more about Beach Cities Health District or share and learn ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.
1st and 3rd Tuesdays (Virtual)
10 – 11 a.m.
Zoom link: https://bchd-org.zoom.us/j/87651635014
2nd Mondays (In person)
2 – 3 p.m.
Manhattan Beach Joslyn Center, Sunset Room
1601 N Valley Dr, Manhattan Beach, CA 90266
Center for Health & Fitness Classes
The Center for Health & Fitness (CHF) at BCHD has programs designed just for the needs of older adults, including senior fitness, senior yoga and Pilates, and SliverSneakers and Silver & Fit memberships. The Center has trained medical exercise specialists to assist those with particular needs.