Virtual Social Hour with Beach Cities Health District Care Manager, Charlotte Barnett
Meditation classes in partnership with the city of Redondo Beach:
Tai Chi classes in partnership with the city of Manhattan Beach, Wednesdays in May at 2 p.m.To register for Tai Chi and to learn about additional mindfulness classes, call the Joslyn Community Center at (310) 802-5420.
Center for Health & Fitness Classes
The Center for Health & Fitness (CHF) at BCHD has programs designed just for the needs of older adults, including senior fitness, senior yoga and Pilates, and SliverSneakers and Silver & Fit memberships. The Center has trained medical exercise specialists to assist those with particular needs.