Health Services
Classes + Workshops
HEALTH UPDATE: Beach Cities Health District is temporarily closing its Center for Health & Fitness and AdventurePlex from March 14 - April 30, 2020 and postponing or cancelling select BCHD events, volunteer trainings, classes, workshops and all public meetings until the end of April to help slow the spread of COVID-19.  Visit for more information. 


Beach Cities Health District (BCHD) offers a variety of classes and workshops to meet specific needs in the community.

Memory Club
Are you or someone you love living with early stage dementia or Mild Cognitive Impairment? Finding it more difficult to complete familiar tasks? Experiencing memory loss that is starting to disrupt daily life? The Memory Club may be for you!

Memory Club is a safe place where you and your loved one can:

  • Develop coping skills and daily living strategies
  • Gain knowledge from experts in the field of medicine and care
  • Learn how to care for yourself and each other

Next Session: Thursdays, Starting March 19 at 10 a.m. (CANCELLED)

Pre-registration is required.
Contact: Tara Guden LCSW, Community Programs Coordinator at 310-374-3426, x120, or

Facilitators: Tara Guden, MSW and David Hart, PhD


Free Course for Family Caregivers: Powerful Tools for Caregivers
A self-care program for family caregivers who are currently involved with providing care to children or adults with chronic conditions.

In six weekly classes, caregivers develop a wealth of self-care tools to:

  • Reduce personal stress
  • Communicate needs to family members and healthcare or service providers
  • Communicate more effectively in challenging situations
  • Deal with difficult emotions
  • Make tough caregiving decisions

Next Session: Thursdays, Starting February 6 at 10:30 a.m.

For more information, call 310-374-3426, ext. 256, or sign-up here.


Center for Health & Fitness Classes
The Center for Health & Fitness (CHF) at BCHD has programs designed just for the needs of older adults, including  senior fitness, senior yoga and Pilates, and SliverSneakers and Silver & Fit memberships. The Center has trained medical exercise specialists to assist those with particular needs.