Healthy Living Programs
Mental Health & Happiness Series
HEALTH UPDATE: Beach Cities Health District is temporarily closing its Center for Health & Fitness and AdventurePlex from March 14 - April 30, 2020 and postponing or cancelling select BCHD events, volunteer trainings, classes, workshops and all public meetings until the end of April to help slow the spread of COVID-19.  Visit bchd.org/coronavirus for more information. 

 

Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and live happier lives.

The series focuses on six building blocks to help create a healthier and happier you. Attend one or all six workshops! To register for a workshop, click on the registration link below.

     
Empathy:
Encourage perspective-taking to support healthier interactions
Saturday, March 21, 1–3p.m.
Beach Cities Health District
514 N. Prospect Ave.
Lower level, Beach Cities Room, Redondo Beach
Mindfulness:
Practice techniques to support
stress resilience

Saturday, April 18, 1–3p.m.
Wave Church
730 11th St., Hermosa Beach
Gratitude:
Inspire actions and attitudes to create a kinder world
Saturday, May 16, 9a.m.–12p.m.
Parras Middle School
200 N. Lucia Ave., Redondo Beach

Breakout session offered during the Mindfulness Symposium in partnership with Redondo
Beach Unified School District
CANCELLED CANCELLED REGISTER HERE
     
     
Purpose:
Navigate life transitions and add meaning to relationships and actions
Saturday, June 20, 1–3p.m.
Redondo Beach Public Library
303 N. Pacific Coast Hwy., Redondo Beach
Compassion:
Nurture a culture of well-being for yourself and others
Thursday, July 16, 6–8p.m.
AdventurePlex
1701 Marine Ave., Manhattan Beach
Bravery:
Ignite opportunities with courage and confidence
Thursday, August 20, 6–8p.m.
Hermosa Beach Council Chambers
1315 Valley Dr., Hermosa Beach
REGISTER HERE REGISTER HERE REGISTER HERE
     

 

Volunteer with Beach Cities Health DistrictFind more opportunities to connect and build stress resilience skills: