Healthy Living Programs
Mental Health & Happiness Series
HEALTH UPDATE: BCHD’s Center for Health & Fitness and AdventurePlex facilities are reopening. Click here to learn more. Please visit our calendar for virtual programming, events and public meetings. Visit bchd.org/coronavirus for more information. 

 

Virtual Mental Health & Happiness: Live Workshop Dates

As part of the B-Well campaign, attend a virtual Mental Health & Happiness workshop, designed to support well-being through gratitude, bravery and connection. Facilitated by Tiana Rideout-Rosales, participants will learn techniques to build a practice supporting stress resilience and positive social connections. Meet people through small group discussions and experience activities to inspire reflection and commitment to wellness. 

Register Here 

Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. The series focuses on the building blocks to help create a healthier and happier you. 

Topics include:

  • Maximize Gratitude: Express appreciation and savor kindness
  • Boost Empathy: Support connection and shift perspective
  • Cultivate Bravery: Embrace opportunities and manage change​

For information, contact Tiana Rideout-Rosales at 310-374-3426, ext. 139 or e-mail tiana.rideout@bchd.org.

 

Virtual Happiness Chat

This is a casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness!
Now every Tuesday in April from 12:30 - 1:30 p.m. 
Register Here


Recorded Mental Heath & Happiness Series 

Welcome to the self-led Mental Health & Happiness Series. For each topic, there are two videos and two documents. Please dedicate one hour for each topic. To support your experience, consider: 1) attending an upcoming introduction session or Happiness Chat, 2) inviting a friend to participate with you and be accountability buddies, or 3) reach out to the series facilitator, Tiana Rideout-Rosales, tiana.rideout@bchd.org.  

Maximize Gratitude: Express appreciation and savor kindness  

Boost Empathy: Support connection and shift perspective

Cultivate Bravery: Embrace opportunities and manage change  

Reaffirm Purpose: Navigate transitions and focus on meaning 

After you complete the series:  


Find more opportunities to connect and build stress resilience skills: