Healthy Living Programs
Mental Health & Happiness

People who feel more connected to others have lower levels of anxiety and depression, higher self-esteem, greater empathy and are more trusting and cooperative. In other words, social connectedness generates a positive feedback loop of social, emotional and physical well-being.

View the Social Connection & Mindfulness Calendar

For further mental health resources, check out our B-Well campaign in partnership with BeachLife Festival and our Mental Health Awareness Month Resources.

Maximize Gratitude Workshop

Wednesday, November 30
from 5:30 – 7:00 p.m.

Beach Cities Room at Beach Cities Health District,
514 N. Prospect Ave., Lower Level, Redondo Beach CA 90277

Free, pre-registration is requested

Join Beach Cities Health District for an in-person workshop to Maximize Gratitude, one of four themes in Beach Cities Health District’s Mental Health & Happiness Series. Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. During this workshop, participants will learn about the key benefits of gratitude, experience accessible tools to foster more positive social connections, and build a personal practice to express appreciation and savor kindness. Facilitated by Tiana Rideout-Rosales, BCHD Well-Being Programs Supervisor. VIEW FLYER


Questions? Please contact Jackie Uy, or 310-374-3426.

Virtual Happiness Chat
This is a casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness!

Second Tuesday of the month from 12:30 - 1 p.m. 
Register Here

Recorded Mental Heath & Happiness Series 
Welcome to the self-led Mental Health & Happiness Series. For each topic, there are two videos and two documents. Please dedicate one hour for each topic. To support your experience, consider: 1) attending an upcoming Happiness Chat, 2) inviting a friend to participate with you and be accountability buddies, or 3) reach out to the series facilitator, Tiana Rideout-Rosales,

Maximize Gratitude: Express appreciation and savor kindness  

Boost Empathy: Support connection and shift perspective

Cultivate Bravery: Embrace opportunities and manage change  

Reaffirm Purpose: Navigate transitions and focus on meaning 

After you complete the series:  

Find more opportunities to connect and build stress resilience skills: