Live Well, Every Day.

Offering health and wellness programs for the Manhattan Beach, Hermosa Beach, and Redondo Beach communities.

Explore our Health Priorities
homepage image of BCHD volunteers in the garden
homepage image of elderly gym members at the Center for Health & Fitness
homepage image of 3 youth in allcove Beach Cities
homepage image of BCHD Youth Advisory Council

Free Fitness is Back! Join us for Mindful Yoga starting June 2

Summer Camp Starts June 16! Register Today

Upcoming Board of Directors Meeting is on Wednesday, June 25 at 6:30pm

What’s New at BCHD

  • Adults + Older Adults
  • Health Heroes
  • Kids + Families
  • Volunteer

Youth Advocacy in Action: Sofia’s Mission for Mental Health

Mental Health Awareness Month As the District rings in Mental Health Awareness Month, it is important to acknowledge the efforts being made to ad…

  • Adults + Older Adults
  • Center for Health & Fitness
  • Fitness

Why Pilates Will Change Your Life

Pilates focuses on enhancing flexibility, strength, balance, and posture, and can be customized to meet individual needs and abilities.

  • Adults + Older Adults
  • Volunteer

Irresistible Energy

Vincent’s journey began on the beaches of Long Island, New York, where he grew up surrounded by family and celebration. In 1977, he craved new ad…

Upcoming Events

Sat Jun 21

Celebrate International Yoga Day

7:00 am – 3:00 pm

Center for Health & Fitness

Adults (18 and older), Older Adults (55 and older)

View Event Details
Mon Jun 23

Summer Camp at AdventurePlex June 23-27

8:00 am – 4:00 pm

AdventurePlex

Kids (0-12)

View Event Details
Mon Jun 23

Summer Free Fitness: Mindful Yoga on the Beach – Hermosa Beach

6:30 pm – 7:30 pm

Center for Health & Fitness

All Ages

View Event Details
Tue Jun 24

Summer Camp at AdventurePlex June 23-27

8:00 am – 4:00 pm

AdventurePlex

Kids (0-12)

View Event Details
Tue Jun 24

Harm Reduction & Syringe Exchange

1:00 pm – 2:00 pm

Youth (12-18), Adults (18 and older), Older Adults (55 and older)

View Event Details
Tue Jun 24

Dementia Caregiver Support Group – Manhattan Beach

1:30 pm – 3:00 pm

BCHD

Older Adults (55 and older)

View Event Details
Mon Jun 23

Summer Camp at AdventurePlex June 23-27

8:00 am – 4:00 pm

AdventurePlex

Kids (0-12)

View Event Details
Tue Jun 24

Summer Camp at AdventurePlex June 23-27

8:00 am – 4:00 pm

AdventurePlex

Kids (0-12)

View Event Details
Wed Jun 25

Summer Camp at AdventurePlex June 23-27

8:00 am – 4:00 pm

AdventurePlex

Kids (0-12)

View Event Details
Thu Jun 26

Summer Camp at AdventurePlex June 23-27

8:00 am – 4:00 pm

AdventurePlex

Kids (0-12)

View Event Details
Fri Jun 27

Summer Camp at AdventurePlex June 23-27

8:00 am – 4:00 pm

AdventurePlex

Kids (0-12)

View Event Details
Mon Jun 30

Summer Camp at AdventurePlex June 30 – Jul. 3

8:00 am – 4:00 pm

AdventurePlex

Kids (0-12)

View Event Details
Mon Jun 23

Summer Free Fitness: Mindful Yoga on the Beach – Hermosa Beach

6:30 pm – 7:30 pm

Center for Health & Fitness

All Ages

View Event Details
Tue Jun 24

Dementia Caregiver Support Group – Manhattan Beach

1:30 pm – 3:00 pm

BCHD

Older Adults (55 and older)

View Event Details
Wed Jun 25

A Taste of Blue Zones: Blue Zones Cooking Classes are back!

6:30 pm – 8:30 pm

BCHD

Adults (18 and older)

View Event Details
Thu Jun 26

Moai Social Event: Kindness Campfire

6:00 pm – 7:00 pm

BCHD

Adults (18 and older)

View Event Details
Mon Jun 30

Summer Free Fitness: Mindful Yoga on the Beach – Hermosa Beach

6:30 pm – 7:30 pm

Center for Health & Fitness

All Ages

View Event Details
Wed Jul 2

Virtual Mindfulness Drop-In

4:00 pm – 4:30 pm

BCHD

Adults (18 and older), Older Adults (55 and older)

View Event Details
Sat Jun 21

Celebrate International Yoga Day

7:00 am – 3:00 pm

Center for Health & Fitness

Adults (18 and older), Older Adults (55 and older)

View Event Details
Mon Jun 23

Summer Free Fitness: Mindful Yoga on the Beach – Hermosa Beach

6:30 pm – 7:30 pm

Center for Health & Fitness

All Ages

View Event Details
Mon Jun 30

Summer Free Fitness: Mindful Yoga on the Beach – Hermosa Beach

6:30 pm – 7:30 pm

Center for Health & Fitness

All Ages

View Event Details
Mon Jul 7

Summer Free Fitness: Mindful Yoga on the Beach – Manhattan Beach

6:30 pm – 7:30 pm

Center for Health & Fitness

All Ages

View Event Details
Mon Jul 14

Summer Free Fitness: Mindful Yoga on the Beach – Manhattan Beach

6:30 pm – 7:30 pm

Center for Health & Fitness

All Ages

View Event Details
Mon Jul 21

Summer Free Fitness: Mindful Yoga on the Beach – Manhattan Beach

6:30 pm – 7:30 pm

Center for Health & Fitness

All Ages

View Event Details
Wed Jun 25

Board of Directors Meeting

6:30 pm – 8:30 pm

All Ages

View Event Details
View All Events

Beach Cities Health District (BCHD), one of the leading healthcare districts in California, has served the communities of Hermosa Beach, Manhattan Beach and Redondo Beach since 1955. Driven by our vision for a healthy beach community, we offer more than 40 programs and facilities designed to enhance the health and well-being of all residents. 

allcove Beach Cities

Wellness center for young people ages 12-25.

Center for Health & Fitness

Medically accredited fitness center for all fitness levels.

Child sliding down a yellow slide in a play structure.

AdventurePlex

Family play facility offering drop-in play, camps, parties and more.

allcove Beach Cities rendering

Healthy Living Campus

Our 11-acre campus project anchored in health, livability and community.

Learn More About BCHD

Creating a Healthy Beach Community

BCHD offers a wide range of programs and services to help Beach Cities residents lead healthy lives.

Explore all Healthy Living Programs

Youth Programs & Engagement

We partner with all school districts to improve physical activity, nutrition, prevent substance use and promote social-emotional well-being.

Blue Zones Social Hour

Adult & Older Adult Programs

We offer a wide range of services and activities to help Beach Cities residents lead healthy lives.

Find Help Where You Live

From medical and dental help to legal assistance, our comprehensive list of health-related resources and referrals serves adults and families within the South Bay and Greater Los Angeles area.

Find Local Health Resources

From the LiveWell Blog

See All Posts
image of John Hooper with Senator Ben Allen
  • Uncategorized

How allcove Beach Cities Helped John Hooper – and Many Other Young People – Find Their Way

Above: John Hooper (center) talks with Senator Ben Allen (24th District) during an event at allcove Beach Cities. By Jason Argent, BCHD Volunteer At 27, John Hooper is more than […]

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  • Adults + Older Adults
  • Center for Health & Fitness
  • Nutrition

What Should I Eat Before and After My Workout? 

You can log every mile, lift every rep, and still leave performance on the table if your nutrition strategy is an after-thought. Food is fuel—and when and what you eat can boost energy, sharpen focus, and speed recovery. 

Read more

Ten Years of Heartfelt Service in the Beach Cities

Read more

Why Pilates Will Change Your Life

Read more

Youth Advocacy in Action: Sofia’s Mission for Mental Health

Read more

AdventurePlex Camp 2024 FAQ

Read more

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