LiveWell Blog

• Adults + Older Adults
• Center for Health & Fitness
• Fitness

Why Pilates Will Change Your Life

Pilates focuses on enhancing flexibility, strength, balance, and posture, and can be customized to meet individual needs and abilities.

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• Adults + Older Adults
• Health Heroes
• Kids + Families
• Volunteer

Youth Advocacy in Action: Sofia’s Mission for Mental Health

Mental Health Awareness Month
As the District rings in Mental Health Awareness Month, it is important to acknowledge the efforts being made to advance mental health awareness and provide our community with resources.

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