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Comprehensive fitness center for all fitness levels.
As a Certified Medical Fitness Facility, the Center for Health & Fitness (CHF) offers yoga, Pilates, personal training, massage and more to support your wellness journey. Whether you’re devoted to exercise, just getting started, or have special needs, our team of experts will design a program just right for you.
Operated by Beach Cities Health District, we’re a welcoming community for people of all ages and fitness levels. Join our community and start your wellness journey today!
Center for Health & Fitness
514 N Prospect Ave. , 2nd Floor
Redondo Beach, CA 90277
Phone: (310) 374-3426, press option #7 and dial #8148
| Monday | 6:30 a.m. – 8 p.m. |
| Tuesday | 6:30 a.m. – 8 p.m. |
| Wednesday | 6:30 a.m. – 8 p.m. |
| Thursday | 6:30 a.m. – 8 p.m. |
| Friday | 6:30 a.m. – 8 p.m. |
| Saturday | 7:00 a.m. – 3 p.m. |
| Sunday | 7:00 a.m. – 3 p.m. |
New Year’s Day
Thanksgiving
Christmas
Martin Luther King Day
Presidents Day
Easter Sunday
Memorial Day
Juneteenth
July 4 – 6
Labor Day
Friday & Sunday after Thanksgiving
Christmas Eve
New Year’s Eve
*Hours are subject to change. Please call for afternoon closure times.
This three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
Nutrition Lecture with Michelle Ricker, RDN at Beach Cities Health District. During this lecture, you will learn label reading, what to look for, and what to avoid in ingredient lists.
Advance Care Planning and Your End-of-Life Choices lecture led by Mark Greenberg.
BOOTH – Support your Mental Health & Happiness with our Well-Being Services programs and activities. Experience mindfulness, increase social connection and gather resources.
“Vitality Assessment in the Actively Aging” lecture led by AIM Sports Medicine PT. During this lecture, we will look at balance and strength assessments and how they correlate to healthy aging.
Managing Medications lecture led by Rosalie Patel – Board Certified Pharmacist, South Bay Health Advocates.
Mental and Cognitive Health Benefits of Exercise lecture led by Emily Brosius, LCSW, Director of Community Services at Beach Cities Health District.
Dementia: Understanding the Essentials lecture led by Sherry Lindemann, MSW, CT, C-GC Care Manager at Beach Cities Health District.
Strategies for Staying Safe in Your Home as you Age led by Patricia Logan, Gerontology Specialist with the Center for Optimal Aging. Lecture will include information on our Center for Optimal Aging Program.
Functional Training with your Physical Therapist lecture led by Samantha Judan, DPT (PLCM).
This three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
Learn & Practice: Balance and Resistance for Individuals with Cancer led by Jon Michaels, NASM CPT at Center for Health & Fitness. Join us for an informative session dedicated to the vital connection between muscular strength and fall prevention for cancer patients.
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Monday – Friday
9 a.m. – 5 p.m.
(310) 374-3426, Press Option 1
Call 911 for immediate assistance
Call or text the 988 Suicide & Crisis Lifeline
Text 741741 for free 24/7 support from the Crisis Text Line
