Active Aging Week: Moai Social Events and BZP Restaurants Discounts Booth
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesLearn more about Moai Social Events and BZP restaurants offering discounts.
Center for Health & Fitness
Comprehensive fitness center for all fitness levels.
All Fitness Levels. All Welcome.
As a Certified Medical Fitness Facility, the Center for Health & Fitness (CHF) offers yoga, Pilates, personal training, massage and more to support your wellness journey. Whether you’re devoted to exercise, just getting started, or have special needs, our team of experts will design a program just right for you.
Operated by Beach Cities Health District, we’re a welcoming community for people of all ages and fitness levels. Join our community and start your wellness journey today!
Spooktacular Fundraising Challenge
Our October Spooktacular Fundraising Challenge is underway! Choose the room or equipment area that matters most to you and help us move closer to providing updated equipment and enhanced exercise experiences in the new Center for Health & Fitness.
Choose your room. Make your contribution. Help build the future of fitness at CHF.
Location, Hours, Contact
Address & Contact Info
Center for Health & Fitness
514 N Prospect Ave. , 2nd Floor
Redondo Beach, CA 90277
Phone: (310) 374-3426, press option #7 and dial #8148
Hours
| Monday | 6:30 a.m. – 8 p.m. |
| Tuesday | 6:30 a.m. – 8 p.m. |
| Wednesday | 6:30 a.m. – 8 p.m. |
| Thursday | 6:30 a.m. – 8 p.m. |
| Friday | 6:30 a.m. – 8 p.m. |
| Saturday | 7 a.m. – 3 p.m. |
| Sunday | 7 a.m. – 3 p.m. |
Holiday Closures
New Year’s Day
Thanksgiving
Christmas
*Afternoon Holiday Closures
Martin Luther King Day
Presidents Day
Easter Sunday
Memorial Day
Juneteenth
July 4 – 6
Labor Day
Friday & Sunday after Thanksgiving
Christmas Eve
New Year’s Eve
*Hours are subject to change. Please call for afternoon closure times.
Class Schedule
Upcoming Events
12 events found.
Events
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Active Aging Week: “Vitality Assessment in the Actively Aging”
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesDuring this lecture, we will look at balance and strength assessments and how they correlate to healthy aging.
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Active Aging Week: Blood Pressure Screening and Stroke Risk Information Table
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesThe Blood Pressure Screening and Stroke Risk Information Table will be located in the CHF lobby.
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Active Aging Week: Nutrition for Active Aging
Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesLearn how proper nutrition can support healthy aging, maintain strength and energy, and help you stay active and independent throughout the years.
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Active Aging Week: Tai Chi for Arthritis
Center for Health & Fitness: Jade Room 514 North Prospect Avenue, Redondo Beach, CA, United StatesJoin us for a gentle, flowing Tai Chi class with movements designed to improve balance, flexibility, strength, and mobility while helping reduce joint stiffness and support overall well-being.
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Active Aging Week: Improving your Pelvic Health
Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesA discussion with a local board-certified urogynecologist/ reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options.
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Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
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Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
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Active Aging Week: Falls and Subdural Hematomas
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesWalavan Sivakumar, MD, FAANS, is a fellowship-trained and board-certified neurosurgeon specializing in complex cranial surgery, with particular expertise in minimally invasive and endoscopic techniques.
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Sound Bath with Sarah Kuruvilla
Center for Health & Fitness: Jade Room 514 North Prospect Avenue, Redondo Beach, CA, United StatesA guided sound bath with bowls and chimes eases tension and quiets the mind.
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Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
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Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Learn More About The Center for Health and Fitness
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