Sound Bath with Sarah Kuruvilla
Center for Health & Fitness: Jade Room 514 North Prospect Avenue, Redondo Beach, CA, United StatesA guided sound bath with bowls and chimes eases tension and quiets the mind.
$40
Center for Health & Fitness
Comprehensive fitness center for all fitness levels.
All Fitness Levels. All Welcome.
As a Certified Medical Fitness Facility, the Center for Health & Fitness (CHF) offers yoga, Pilates, personal training, massage and more to support your wellness journey. Whether you’re devoted to exercise, just getting started, or have special needs, our team of experts will design a program just right for you.
Operated by Beach Cities Health District, we’re a welcoming community for people of all ages and fitness levels. Join our community and start your wellness journey today!
Spooktacular Fundraising Challenge
Our October Spooktacular Fundraising Challenge is underway! Choose the room or equipment area that matters most to you and help us move closer to providing updated equipment and enhanced exercise experiences in the new Center for Health & Fitness.
Choose your room. Make your contribution. Help build the future of fitness at CHF.
Location, Hours, Contact
Address & Contact Info
Center for Health & Fitness
514 N Prospect Ave. , 2nd Floor
Redondo Beach, CA 90277
Phone: (310) 374-3426, press option #7 and dial #8148
Hours
| Monday | 6:30 a.m. – 8 p.m. |
| Tuesday | 6:30 a.m. – 8 p.m. |
| Wednesday | 6:30 a.m. – 8 p.m. |
| Thursday | 6:30 a.m. – 8 p.m. |
| Friday | 6:30 a.m. – 8 p.m. |
| Saturday | 7 a.m. – 3 p.m. |
| Sunday | 7 a.m. – 3 p.m. |
Holiday Closures
New Year’s Day
Thanksgiving
Christmas
*Afternoon Holiday Closures
Martin Luther King Day
Presidents Day
Easter Sunday
Memorial Day
Juneteenth
July 4 – 6
Labor Day
Friday & Sunday after Thanksgiving
Christmas Eve
New Year’s Eve
*Hours are subject to change. Please call for afternoon closure times.
Class Schedule
Upcoming Events
12 events found.
Events
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Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
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Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
-
Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
-
Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
-
Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
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Free Fitness: Yoga for Unity
AdventurePlex 1701 Marine Ave, Manhattan Beach, CA, United StatesBeach Cities Health District presents Free Fitness: Yoga for Unity, at AdventurePlex in Manhattan Beach. This event is in conjunction with the South Bay Community Coalition Against Hate and United Against Hate Week. Space is limited!! Pre-registration is required.
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Learn & Play Mahjong!
Center for Health & Fitness: Silver Room 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesCHF is offering a beginner-friendly Mahjong opportunity on Wednesday, October 22, from 1–3 p.m.
$40 -
Sound Bath with Sarah Kuruvilla
Center for Health & Fitness: Jade Room 514 North Prospect Avenue, Redondo Beach, CA, United StatesA guided sound bath with bowls and chimes eases tension and quiets the mind.
$40 -
Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
-
Fall Into Pilates
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesPilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
-
Sound Bath with Sarah Kuruvilla
Center for Health & Fitness: Jade Room 514 North Prospect Avenue, Redondo Beach, CA, United StatesA guided sound bath with bowls and chimes eases tension and quiets the mind.
$40
Learn More About The Center for Health and Fitness
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