Challenges
Fitness Challenge: Planks for Thanks
Plank and give thanks for someone or something in your life each day of the month!
The 30-Day Planks for Thanks calendar will get progressively more difficult through the month. However, these exercise are intended to supplement your current fitness routine, not replace it. Rest days will also be provided every five days.
Download the Challenge Calendar below or pick up a copy at the CHF Front Desk.
Recent Fitness Challenge Calendars
- October: Wicked Workout Circuit
- September: Strength & Stretch
- August: Workout Word Scramble
- July: BINGO!
- June: Wall Sit
- May: Rep & Reflect
- April: Choose Your Own Adventure
- March: Bodyweight Bootcamp
- February: Your Core = Your Foundation
- January: Start January strong at CHF
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