Sound Bath with Sarah Kuruvilla
Center for Health & Fitness: Jade Room 514 North Prospect Avenue, Redondo Beach, CA, United StatesA guided sound bath with bowls and chimes eases tension and quiets the mind.
$40
Upcoming Events
The most comprehensive fitness center in the South Bay.
6 events found.
Center for Health & Fitness Relocation Celebration & Construction Kickoff
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesJoin us on Wednesday, April 29, from 8:00 a.m. to 12:00 p.m. for the Center for Health & Fitness Relocation Celebration + Construction Kickoff as we celebrate the official start of work on the new CHF location.
PFDs 101: The Basics of Pelvic Floor Disorders
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesA discussion with a local board-certified urogynecologist/reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options.
Mindfulness Workshop with Carrie Kerster
Center for Health and Fitness Jade Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesThis three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
$20
Mindfulness Workshop with Carrie Kerster
Center for Health and Fitness Jade Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesThis three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
$20
Mindfulness Workshop with Carrie Kerster
Center for Health and Fitness Jade Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesThis three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
$20
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