In all stages of life, it is important to eat a healthy diet and exercise. As we age, the body becomes less efficient at absorbing some key nutrients. Here are a few of the nutrients to look out for and how to get enough.

Vitamin B12...

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Lakeshia Crosby


Hello, I'm Lakeshia Crosby and I'm from Los Angeles. I am a mother of four children,...

By Charlotte Hargrave, RD

Have you ever thought about how food might have a correlation with our mood? Our food choices contribute to mood, and we often might notice how certain foods affect our moods....

Choosing to study business marketing in college was an easy decision for me – I always knew that I wanted to be creative in my career and I also had an interest in sharing messages with an audience. After obtaining several Associates degrees from my...

Spring cleaning doesn’t necessarily have to refer to completing chores around the house. Let’s pay a little more attention to our physical and mental health to “spring clean” our wellness this season!

After what’s felt like a long winter, it’s...

Chris Bentajado
Medical Exercise Specialist

Chris is a movement enthusiast that is passionate about helping individuals move PUROPSEFUL, INTENTIONAL, and PAIN FREE. His main goal it to educate clients and to help...

The Center for Health and Fitness held its annual Open House January 8. Subsequently, emails have been sent to the Board and comments have been posted on social media arguing that Beach Cities Health District should not have held the event during the...

Aidan is one of Beach Cities Health District’s Center for Health & Fitness (CHF) personal trainers who specializes in working with older adults for weight...

Max
Not many men of 21 years of age are focused on serving their community, but for Manhattan Beach resident Max Kelber, that’s exactly what he does.
 
Looking ahead, Max is planning on studying at El Camino College, but while he...

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