Aidan is one of Beach Cities Health District’s Center for Health & Fitness (CHF) personal trainers who specializes in working with older adults for weight...
Not many men of 21 years of age are focused on serving their community, but for Manhattan Beach resident Max Kelber, that’s exactly what he does.
Looking ahead, Max is planning on studying at El Camino College, but while he...
Are you looking to re-start your fitness? After a year of being in a pandemic lockdown, Los Angeles County has now moved into the Yellow Tier of California’s Blueprint for a Safer Economy and gyms and fitness studios have started to reopen. Like many...
REDONDO BEACH, Calif. (March 8, 2021) -- The Draft Environmental Impact Report (Draft EIR) for the proposed Healthy Living Campus on the Beach Cities Health District (BCHD) property at 514 N. Prospect Avenue will be released...
What if I told you there was a fairly simple and inexpensive way to work or learn from home during these isolating, challenging times? It could also increase your stamina and attention span, minimize back pain and shed weight, all while giving you a...
Recent surge in COVID-19 cases has made December site’s busiest month to date
The Los Angeles County COVID-19 drive-thru test site at the Beach Cities Health District (BCHD) campus will administer its 100,000th test today, the site’s...
Looking to exercise regularly and incorporate self-care habits at home? Check out these tips that can help you practice a healthy lifestyle and give your immunity the boost it needs to help keep you well.
Create structure and re-...
With this dramatic change in our lifestyles during COVID-19, many of us have lost access to our usual routines that helped keep us exercising. Perhaps the very reason you went to the gym in the first place was that you couldn’t find the motivation to...
Looking to stay healthy and active from the comfort of your home?
Check out our live, virtual class offerings including yoga, Zumba, Pilates and more. Get unlimited access to all our live virtual classes for $32 per month. Basic members can...
Seventy-one years young, Sandra Horwitz has only been working out at Beach Cities Health District’s Center for Health & Fitness (CHF) since January 2019, but she’s made solid strides in improving her overall strength and condition— even when...
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