Strength Training - Add strength training to your cardio routines to give your weight loss goals that extra boost! Here’s why it’s so effective for weight loss:

  • Although it’s not the instant heart-pounding feeling of a Spinning or Zumba...

Strike a pose by trying yoga! Think yoga is only for people who can contort themselves into a pretzel? Quite the contrary, in fact. The essence of yoga is alignment of body, mind, and soul. Its name literally means "unity" in Indian Sanskrit. An...

Choosing to study business marketing in college was an easy decision for me – I always knew that I wanted to be creative in my career and I also had an interest in sharing messages with an audience. After obtaining several Associates degrees from my...

Chris Bentajado
Medical Exercise Specialist

Chris is a movement enthusiast that is passionate about helping individuals move PUROPSEFUL, INTENTIONAL, and PAIN FREE. His main goal it to educate clients and to help...

Stay connected with Beach Cities Health District recent newsletters below:

Aidan is one of Beach Cities Health District’s Center for Health & Fitness (CHF) personal trainers who specializes in working with older adults for weight...

Stay connected with Beach Cities Health District recent newsletters below:
December 30, 2021: Free...

Looking to exercise regularly and incorporate self-care habits at home? Check out these tips that can help you practice a healthy lifestyle and give your immunity the boost it needs to help keep you well.

Create structure and re-...

For the first time, physical isolation is the best thing for our health, but decades of research show us that social connection is still crucial while we’re physically distant. Moais can help us be social while practicing physical distancing.

A...

With this dramatic change in our lifestyles during COVID-19, many of us have lost access to our usual routines that helped keep us exercising. Perhaps the very reason you went to the gym in the first place was that you couldn’t find the motivation to...

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