A hip fracture, osteoporosis, arthritis and asthma, among a variety of other ailments, have not stopped 20-year Center for Health & Fitness (CHF) member Jane Harris from completing her workouts. At age 74, the Redondo Beach resident works out with...
Four years ago,...
Judging from his toned arms, muscular build and athletic posture, you wouldn’t guess that Center for Health & Fitness (CHF) member Gary Smallwood is 70 years old, or that he’s on the verge of being at-risk for...
Brian specializes in rehabilitation exercise and injury prevention. He offers personal training, small group training, prehab for knee and hip total joint replacement patients, and classes in functional strength training. He also assists...
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Center for Health & Fitness member Linda Rummler exercises seven days a week and despite the onset of diabetes, describes herself as the healthiest she’s been in her entire life.
You’d never guess that South...
With a charming sense of humor, one will likely know when Howard Darvey is in the room. You may have even had the chance to meet Howard, as he can be found sitting behind the Center for Health and Fitness (CHF) front desk weekly.
Originally...
Nancy Clarke‘s five-day-a-week workouts at the Center For Health & Fitness help her find strength in daily life and in caring for her husband with dementia
Seventy-one-year-old Nancy Clarke was fit and healthy;...
The South Bay can seem big and impersonal, but it is possible to make personal connections one step at a time. And that’s precisely what moms and dads are doing once a month as part of Beach Cities Health District’s (BCHD) recently formed Parent...
- It's Heart-Healthy
Get your heart pumping through Zumba's Latin-inspired dance moves. These fun movements provide an easy way to strengthen your cardiovascular and respiratory systems. - A Great Way to De-...
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