Want to know a great way to relax the body and relieve pain? Try foam rolling! But what is foam rolling and how do I get started?
Foam rolling is a technique where the body is used to self-massage. It involves using a cylindrical roller...
By Timilie Losq, Yoga Instructor at Center for Health & Fitness
An Introduction to Yoga...
By: Julie Lumbao, CPT
Mental health is an incredibly important part of our overall well-being. Recent evidence suggests that adopting an exercise regime into our daily life can make us feel more energetic, relaxed and positive. Physical...
Struggling with low back pain? You’re not alone. Studies show that up to 84% of us will experience back pain at some point in our lives.
Aside from physical discomfort,...
Strength Training - Add strength training to your cardio routines to give your weight loss goals that extra boost! Here’s why it’s so effective for weight loss:
- Although it’s not the instant heart-pounding feeling of a Spinning or Zumba...
Strike a pose by trying yoga! Think yoga is only for people who can contort themselves into a pretzel? Quite the contrary, in fact. The essence of yoga is alignment of body, mind, and soul. Its name literally means "unity" in Indian Sanskrit. An...
Choosing to study business marketing in college was an easy decision for me – I always knew that I wanted to be creative in my career and I also had an interest in sharing messages with an audience. After obtaining several Associates degrees from my...
Chris Bentajado
Medical Exercise Specialist
Chris is a movement enthusiast that is passionate about helping individuals move PUROPSEFUL, INTENTIONAL, and PAIN FREE. His main goal it to educate clients and to help...
Stay connected with Beach Cities Health District recent newsletters below:
- December 21, 2022: We’re excited to announce covefest coming to you January 21!
- December 16, 2022...
Aidan is one of Beach Cities Health District’s Center for Health & Fitness (CHF) personal trainers who specializes in working with older adults for weight...
Pages
