In all stages of life, it is important to eat a healthy diet and exercise. As we age, the body becomes less efficient at absorbing some key nutrients. Here are a few of the nutrients to look out for and how to get enough.
Vitamin B12...
By David Hart, Ph.D.
According to recent data published by the Centers for Disease Control and Prevention (CDC), The United States is experiencing the sharpest decline in average life expectancy in nearly 100 years. In fact, the U.S....
More than 100 volunteers tended to elementary school gardens in Redondo Beach Thursday as part of Beach Cities Health District’s (BCHD) Beach Cities Volunteer Day.
BCHD took the opportunity to recognize some outstanding community members during...
In a 5-0 vote, the Beach Cities Health District (BCHD) Board of Directors approved the selection of a developer, operator and design/build team for the proposed Healthy Living Campus at a special board meeting Monday night, August 8.
PMB,...
Media Contact: Catherine Rhebergen, catherine.rhebergen@bchd.org or 310-374-3426, ext. 8255
REDONDO BEACH, Calif. (May 12, 2022) – Beach Cities Health District...
By Charlotte Hargrave, RD
Have you ever thought about how food might have a correlation with our mood? Our food choices contribute to mood, and we often might notice how certain foods affect our moods....
Mindful eating is using physical and emotional senses to experience and enjoy the food you eat. It helps you become aware of your own eating habits and discourage judgment of other eating behaviors. This type of awareness can allow you to learn how...
Media Contact: Catherine Bem, catherine.bem@bchd.org
REDONDO BEACH, Calif. (April 4, 2022) – Beach Cities Health District (BCHD) is currently accepting applications for its spring...
Getting enough sleep is important for people of all ages to stay in good health.
Sleep plays a crucial role in our daily lives and can impact many aspects of our health and well-being.
According to the Centers for...
Media Contact: Catherine Bem, Beach Cities Health District catherine.bem@bchd.org
REDONDO BEACH, Calif. (March 15, 2022) – The Beach Cities Health District (BCHD) Board of Directors...
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