May is Mental Health Awareness Month, created to bring attention to mental health and mental illness, which affect millions of people across the U.S. and a growing number of young people, including celebrities like singer Demi Lovato, tennis star...

Media Contact: Catherine Bem, catherine.bem@bchd.org or 310-374-3426, ext. 8255

REDONDO BEACH, Calif. (March 31, 2022) – Beach Cities Health District (BCHD) received good news when...

Getting enough sleep is important for people of all ages to stay in good health. 

Sleep plays a crucial role in our daily lives and can impact many aspects of our health and well-being.

According to the Centers for...

Media Contact: Catherine Bem, Beach Cities Health District catherine.bem@bchd.org

REDONDO BEACH, Calif. (March 15, 2022) – The Beach Cities Health District (BCHD) Board of Directors...

Spring cleaning doesn’t necessarily have to refer to completing chores around the house. Let’s pay a little more attention to our physical and mental health to “spring clean” our wellness this season!

After what’s felt like a long winter, it’s...

Media Contact: Catherine Bem, catherine.bem@bchd.org or 310-374-3426, ext. 8255

REDONDO BEACH, Calif. (March 9, 2022) – Beach Cities Health District (BCHD) is partnering with allcove...

How is AdventureCamp handling COVID-19?

  • Screening before participants go inside, including temperature checks and verbal screening. Face masks are required for all participants ages 2 and older and will be available if...

Eating well plays a major role in preventing heart disease. Control your cholesterol and blood pressure by incorporating these six foods into your lifestyle to improve your heart health. 

Avocado 
Avocado contains healthy...

Stay connected with Beach Cities Health District recent newsletters below:

Eat. Sleep. Participate in some type of holiday festivity. Repeat. Don’t panic, but it’s late-November so.... the holidays are HERE! 

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