KCAL - Channel 9 interviewed Jackie Berling, BCHD Chief Wellness Officer, for BCHD's “Free Fitness Weekends,” a community health initiative that gives the public an opportunity to take free exercise classes in Hermosa Beach, Manhattan Beach and...
By Megan Barnes, Daily Breeze
From the outside, it looked like Mikah Maly-Karros had it all.
Ten years ago, the daughter of former L.A. Dodger Eric Karros was a straight-A student and star athlete at Mira Costa High School in...
By encouraging healthy eating habits at a young age, parents can positively sculpt their child’s lifelong relationship with food and help them grow into healthy adults. Below are five easy steps to help get you started.
1. Provide a...
REDONDO BEACH, Calif. (November 29, 2017) – How would you design your city’s streets? This is the question Beach Cities Health District (BCHD) will pose to residents at its interactive Community Design Workshop on December 4 at 6 p.m...
by Mark McDermott, Easy Reader News
A workshop Monday night featuring two of the most prominent city designers in the United States will explore how the three Beach Cities could be better built to foster a more vital sense of community.
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Digital technology has become an excellent tool to make and enhance social relationships, however, it can also expose users to risk. These tips from Challenge Success explore how parents can lead by...
Social inclusion is the act of making all groups of people within a society feel valued and important. With 41% of Beach Cities 7th graders reporting experiencing harassment or bullying in the past 30 days, there is work to be done to increase...
Beach Cities Health District kicked off its summer free fitness series with mindful yoga on the beach on Monday, July 10. BCHD will host mindful yoga on the Manhattan Beach pier every Monday at 6:30 p.m. during the month of July. The fitness series...
by David Mendez, Easy Reader
More than 200 people from across the Beach Cities met south of the Manhattan Beach Pier on Monday for Mindful Yoga, a mix of light yoga and mindful meditation at the end of the day, arranged by the Beach Cities...
by David Rosenfeld, The Beach Reporter
For students at Alta Vista Elementary School, learning about bike safety actually looked pretty fun.
Students in grades 3rd, 4th and 5th brought their bikes to school last Friday to take part in the...
