Free “Zumba in the Park” is shimmying its way over to the campus of Redondo Union High School (RUHS) as part of Beach Cities Health District’s (BCHD) annual Summer Free Fitness Series – held Mondays at 6:30 p.m., August 1st–15th.

The free Zumba...

by Eric Garner, BCHD Communications Specialist

Twelve-year-old Kaylin Skinner stood in front of her mom and begged for a haircut. But Kaylin wasn’t pleading for the look her friends were sporting, instead, she demanded to shave her long, dark...

by Eric Garner, BCHD Communications Specialist

Neuroscience. Mindful awareness. Positive psychology. Social-emotional learning.

No, these aren’t lessons being taught to clinical psychologists or even aspiring medical students....

by Kelcie Pegher, The Beach Reporter

With top 40 music playing, Monica Victorino mentioned to her audience of 300 or so that the most recent song had been a request.

And then we got to business.

“There’s only one goal,...

BCHD is fortunate to have a number of volunteers who go above and beyond their volunteer work to truly help us excel in our programs and services. To recognize these individuals, Volunteer Services created the Core Value awards to honor volunteers who...

The annual Summer Free Fitness Series switches gears from Yoga on the Beach to outdoor Zumba next Monday at 6:30 p.m.

Ladies and gentlemen, boys and girls: Zumba is back!

The free fitness dance the Beach Cities have come to know...

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