Eating well plays a major role in preventing heart disease. Control your cholesterol and blood pressure by incorporating these seven foods into your lifestyle to improve your heart health.
Whole grains
Whole grains such as...
Congratulations to L.O.V.E. Premier Catering & Event Planning, Beach Cities’ newest premier catering and event planning one-stop shop that aligns with our #BlueZonesProject guidelines! Owner Shirrell Edey says L.O.V.E stands for "L...
Within minutes of meeting Sean Guthrie it was very clear that he is a highly capable, successful person who makes things happen in the community. For all of you who recognize how the Harbor Drive bike path links Hermosa Beach and Redondo Beach, you...
Congratulations to the following Blue Zones Project Approved™ restaurants that were recently named “Best of the Beach” by Easy Reader! This list proves that healthy places are popular places!
Hermosa Beach:
- ...
Our Spotlight this month shines on a remarkable lady, Colleen Otash, a member of the Power 9 Programs Committee for Beach Cities Health District’s (BCHD) Blue Zones Project®. During our conversation, Colleen mentioned a phenomenon that’s ever too...
You can live longer, better by starting or joining a Moai® - and help your friends too! They’re social groups that gather for a common purpose and support positive, healthy behaviors. They’re walking, cooking, eating and more. And they’...
Many of us are evaluating the changes we’d like to make in our lives this new year. Not surprisingly, on the top of many lists is to have a healthier lifestyle.
We’ve developed a list of resolutions to help you implement the Power 9® Principles...
With her ability to wear many hats, Teri Cannon has served the community through a variety of volunteer roles for Beach Cities Health District (BCHD). Her curiosity and interest in wellness not only help the health district with their many programs...
Born and raised in Los Angeles County, Lauren Campbell is no stranger to the South Bay. As a young girl, she and her mother moved out this way so Lauren could pursue training for figure skating, something she enjoyed starting at the age of 5. But by...
From volunteering as a Restaurant Ambassador for Beach Cities Health District (BCHD) to managing the choir at her church, Laura Petros certainly keeps herself busy in her retirement.
Though originally from Chicago, Laura considers herself a...
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