Mindful eating is using physical and emotional senses to experience and enjoy the food you eat. It helps you become aware of your own eating habits and discourage judgment of other eating behaviors. This type of awareness can allow you to learn how...
Spring cleaning doesn’t necessarily have to refer to completing chores around the house. Let’s pay a little more attention to our physical and mental health to “spring clean” our wellness this season!
After what’s felt like a long winter, it’s...
“Celebrate a World of Flavors” is a chance to learn more about your own food culture and those around you. Learn how to eat a well-balanced meal with lots of flavors! Expand your diet by learning how to make an authentic European dish and dine at a ...
“Celebrate a World of Flavors” is a chance to learn more about your own food culture and those around you. Learn how to eat a well-balanced meal with lots of flavors! Oceania and Hawaiian dishes include the cuisines of the areas in the Pacific Ocean....
“Celebrate a World of Flavors” is a chance to learn more about your own food culture and those around you. Learn how to eat a well-balanced meal with lots of flavors! Mediterranean dishes include the cuisines of the countries that border the...
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to educate on food choices, healthy eating and physical activity. This year’s theme is “Celebrate a World of Flavors,” a chance to learn more about...
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to educate on food choices, healthy eating and physical activity. This year’s theme is “Celebrate a World of Flavors,” a chance to learn more about...
Eating well plays a major role in preventing heart disease. Control your cholesterol and blood pressure by incorporating these six foods into your lifestyle to improve your heart health.
Avocado
Avocado contains healthy...
Stay connected with Beach Cities Health District recent newsletters below:
- December 21, 2022: We’re excited to announce covefest coming to you January 21!
- December 16, 2022...
Eat. Sleep. Participate in some type of holiday festivity. Repeat. Don’t panic, but it’s late-November so.... the holidays are HERE!
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