There have been nearly 1,200 people who have participated in our free Mindfulness Workshops since April 2015. In response to increased requests for continued mindfulness practice, BCHD has created a ...
Join the Beach Cities Health District (BCHD) community to share gifts with local older adults in need. This holiday season you are invited to participate in Home Instead Senior Care's ...
The holiday season brings a mixture of emotions and expectations. Whether delightful or stressful, we can embark on this time of year with practices to support our health and well-being.
You can freshen up your holidays with new traditions...
By Kelcie Pegher, The Beach Reporter
The healthy and mighty on Aviation Boulevard have a new place to fill up their water bottles, thanks to the 2015 class of Leadership Redondo.
The...
By Jeanne Fratello, DigMB
Want to reduce anxiety, depression, and stress? Start by learning how to practice "mindfulness" at a free mindfulness workshop on Saturday.
The...
by David Mendez
Last month, at the Beach Cities Health District’s volunteer gardening day, CEO Susan Burden got back to what she does best: getting her hands dirty.
Clad in a bright blue shirt, sunglasses, calf-length...
It’s rare that a simple purchase has a long-lasting impact on your life. But for Hermosa Beach resident Julian Katz, purchasing a bicycle 27 years ago sent him pedaling down a path that eventually landed him the well-earned nickname of “Cycling King...
by Kelcie Pegher, The Beach Reporter
The Beach Cities Health District is working on its latest campaign: making Prospect Avenue safer in Redondo Beach.
Between 2013 and 2015, there...
by David Mendez, Easy Reader News
Long considered one of the city’s main arterial roadways, residents and city staff are taking a tighter look at Prospect Avenue with the aim of making the street safer throughout Redondo Beach.
Beach...
By Alexander Nguyen (Patch Staff)
REDONDO BEACH, CA — Residents in Redondo Beach are healthier now since implementing the Blue Zones Project in 2010,...
