March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to educate on food choices, healthy eating and physical activity. This year’s theme is “Celebrate a World of Flavors,” a chance to learn more about...
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to educate on food choices, healthy eating and physical activity. This year’s theme is “Celebrate a World of Flavors,” a chance to learn more about...
Eating well plays a major role in preventing heart disease. Control your cholesterol and blood pressure by incorporating these six foods into your lifestyle to improve your heart health.
Avocado
Avocado contains healthy...
Beach Cities Health District (BCHD) announced it received $1.13 million in funding to cover unanticipated costs and loss of revenue associated with the COVID-19 public health emergency. The funding was made available from a $100 million allocation...
As we ring in the new year, many of us find it’s the perfect time to set personal goals for the coming months. With the new year also comes a clean slate. This sense of a “...
Stay connected with Beach Cities Health District recent newsletters below:
- December 21, 2022: We’re excited to announce covefest coming to you January 21!
- December 16, 2022...
The end of a calendar year provides an opportunity to look back and reflect on the past 12 months. One year ago this week, we were celebrating the introduction of vaccines to fight COVID-19. We were sure the end of the pandemic was near.
2021...
Aidan is one of Beach Cities Health District’s Center for Health & Fitness (CHF) personal trainers who specializes in working with older adults for weight...
Eat. Sleep. Participate in some type of holiday festivity. Repeat. Don’t panic, but it’s late-November so.... the holidays are HERE!
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The weather is getting a little cooler and the holidays are approaching — social calendars are filling up with yearly traditions and everyone seems in good spirits... but...
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