By: Christopher Bentajado, Medical Exercise Specialist
There are a multitude of reasons why one should...
For many of us, the holidays are a wonderful time, providing an opportunity to gather with loved ones, catch up with friends, take a look back as the year winds down and look forward with anticipation to the new year ahead.
Each of the previous...
By David Hart, Ph.D.
According to recent data published by the Centers for Disease Control and Prevention (CDC), The United States is experiencing the sharpest decline in average life expectancy in nearly 100 years. In fact, the U.S....
By Charlotte Hargrave, RD
Have you ever thought about how food might have a correlation with our mood? Our food choices contribute to mood, and we often might notice how certain foods affect our moods....
Mindful eating is using physical and emotional senses to experience and enjoy the food you eat. It helps you become aware of your own eating habits and discourage judgment of other eating behaviors. This type of awareness can allow you to learn how...
Choosing to study business marketing in college was an easy decision for me – I always knew that I wanted to be creative in my career and I also had an interest in sharing messages with an audience. After obtaining several Associates degrees from my...
Getting enough sleep is important for people of all ages to stay in good health.
Sleep plays a crucial role in our daily lives and can impact many aspects of our health and well-being.
According to the Centers for...
Spring cleaning doesn’t necessarily have to refer to completing chores around the house. Let’s pay a little more attention to our physical and mental health to “spring clean” our wellness this season!
After what’s felt like a long winter, it’s...
I hope this note finds you well. Daylight Savings Time kicks in this weekend, so I hope you’re prepared to “spring forward.” We are springing into action on many fronts at BCHD.
allcove
This week, we have announced our...
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