We first sat down with long-time Center for Health & Fitness (CHF) member Michael Thomas back in 2013 to learn about his ongoing fight to shed weight from his nearly 400-pound frame. At the time, he had successfully dropped nearly 80 pounds in...
Five Center for Health & Fitness (CHF) members were honored last month as part of the “Spirit of Wellness” celebration, put on annually by CHF and Beach Cities Health District (BCHD). CHF members who checked in 250 or 300 times in the past year...
by David Mendez
When Charlene Dipaola was in middle school, she wasn’t able to bike from home to her classes each day.
“No, sadly; I grew up in the Philippines, and my school was an hour away by driving,” Dipaola said. “...
Join us Saturday, May 20 from 10 a.m.-3 p.m. to enjoy local businesses on Artesia Boulevard
Put some walking shoes on and get ready to “WalkAbout Redondo” to meet local businesses in a fun, family-friendly event....
Take advantage of this opportunity to connect with other parents and discuss shared challenges.
Join South Bay Families Connected (SBFC) for a variety of monthly parent education events, including parenting tips,...
When someone becomes a Conversation Companion, Errand Volunteer, or MoveWell Volunteer, they are matched with an older or disabled adult client who they meet with once a week for friendly visits, running errands, or in-home exercises, depending on the...
Vicki Shaffer has lived in the South Bay for the past 25 years and recently retired after working as a Quality Assurance Engineer in the aerospace industry for 35 years. She knew she wanted to be of service to her community, specifically helping older...
The free community event is slated for April 6, from 6 to 7:30 p.m., at the Redondo Beach Performing Arts Center
Beach Cities Health District (BCHD) will be hosting a free mindfulness workshop on April 6 to help residents learn healthy...
by Jeanne Fratello, DigMB
Although the local election season - along with other hotly debated city issues - may seem to have divided the community, the ...
Beach Cities Health District Offers ‘Mindful’ Post-election Outlet
A free community mindfulness workshop will be held April 6
from 5:30-7:30 p.m. at the Redondo Beach Performing Arts Center
...
