Start the Year Strong
Tuesday, January 7, 2025
Written by: Antonio Valle-Lobjois, Member Service Specialist, Center for Health and Fitness

In the new year, many people turn to resolutions, and fitness is one of the most popular areas for self-improvement. The start of a new year offers a fresh opportunity to set health goals, whether it's losing weight, building strength, or adopting a more active lifestyle. Here’s how to make your fitness resolutions stick and turn your goals into lasting habits. 

  1. Set Specific and Achievable Goals 
    Instead of vague resolutions like "get fit," set clear and measurable goals such as "work out three times a week" or "run a 5k by June." Having an achievable goal makes it easier to track progress and stay motivated (TTUHSC, 2024). 
  2. Start Slow and Build Gradually 
    It’s tempting to dive in with intense workouts, but easing into a new routine can help prevent burnout and injury. Begin with short, manageable sessions, and gradually increase the intensity or duration as your body slowly adapts to a new normal. 
  3. Make It Enjoyable 
    The best way to stay committed to your fitness journey is to enjoy the process. Whether it’s dancing, yoga, or weightlifting, choose activities that excite you. If you’re having fun, you’ll be more likely to stick with your plan. 
  4. Stay Consistent 
    According to Julie Lumbao, CHF Programs Manager, consistency is key to achieving results. Even on days when motivation is low, commit to doing something whether it's a short workout, a walk, or a stretching session. Small, consistent efforts add up over time. If you feel like not going to the gym, at-home workouts are always an option as well. 
  5. Celebrate Milestones 
    Progress isn’t always linear, but it’s important to celebrate achievements along the way, no matter how small. Whether it’s improving your endurance, lifting heavier weights, or simply sticking with your routine, acknowledging your efforts will keep you motivated. 

By setting realistic goals, staying consistent, and finding joy in the journey, you can turn your fitness resolutions into lasting habits that improve your health and well-being throughout the year.