August 2024

Join us for Summer Free Fitness!

Join us for a series of free Zumba classes every Monday in August! Classes will be held on August 5, 12, 19, and 26 at 6:30 p.m. in Redondo Beach at Alta Vista Park on Julia Field, in partnership with the City of Redondo Beach.    

Arm Fitness Challenge

Get Ready to Tone Up! Join our exciting Arm Fitness Challenge and transform your upper body strength. Whether you're a beginner or a fitness enthusiast, this challenge is perfect for everyone. Let's get those arms in shape together! Are you in?

Just Added!

Join our Tai Chi class with Levi Ben Shmuel, every Friday at 8 a.m. in the Silver Room. It's a fantastic chance to boost your mind and body wellness. Don't miss out – we can't wait to see you there!

Check out our featured class for August! Join Lilly for Pilates Sculpt and discover what makes this class a must-do! 

My Fitness Journey - Robert Yoshida

Trainer - Chris Bentajado

Happy Anniversary!

Celebrating 19 Years of Dedication! Over nearly two decades, Manuela's passion, expertise, and commitment to our clients' wellness have made a lasting impact. Her dedication to helping others achieve their fitness goals through Pilates is truly inspiring.

Fitness Minute with Holly

Take a "Fitness Minute" and treat yourself to the world's greatest stretch! Give your body the love it deserves with this incredible stretch that boosts flexibility, relieves tension, and revitalizes your muscles. 

Beach Cities Health District (BCHD) is asking residents of the Beach Cities to take its triennial Community Health Survey to better understand local health needs, which guide its health priorities, programs and service offerings.  

The online community- and individual-level questionnaire captures zip code-specific information and unique perspectives of community members regarding their health. This information and specific data indicators will be used to compile BCHD’s 2025-28 Community Health Report. 

SGT NEW Track

Small group training is an affordable method for exercising with a trainer. It is also more fun than exercising alone because you can motivate each other and have fun while doing it. This workout is perfect for everyone, regardless of their age or fitness level. Sign up now and start on September 9. Visit the CHF front desk to enroll today. 

Exciting News, CHF Members!

We’re thrilled to announce the addition of our new Medical Exercise Training Classes to the SGT Track, including Cancer Care, Osteoporosis, and Low Back Pain programs. CHF is proud to be the only fitness center in the beach cities offering Medical Exercise Specialists. These experts work closely with your doctors or physical therapists to create effective, high-quality exercise programs tailored just for you. Join us and experience the difference!

Hey Silver Members!

Did you know that every visit you make helps keep our gym thriving? Our gym is funded through a per-visit insurance model, so your visits truly make a difference! To keep our gym vibrant and bustling, we aim for each member to visit at least 10 times a month. More visits mean more group exercise classes and a stronger, more lively community.