Do you find yourself throwing your fitness goals out the window during the holiday season? With family visits, travel and parties it’s easy to let healthy routines take a back seat. But here’s the good news - you can still maintain healthy habits while enjoying the holidays. Here are a few tips: 

1. Make time for movement:  

Schedule time throughout the week to be active, whether it’s taking an exercise class, walking your neighborhood or going to the fitness center. When you schedule your workout session, you’re making it a priority and it becomes easier to maintain your fitness goals. Plus, staying active boosts your mood and helps you feel your best. 

2. Enjoy your favorite foods, mindfully:  

Holiday meals are meant to be enjoyed and you can still indulge while making healthier choices. Try creating lighter versions of your favorite holiday dishes and stick to the “one plate” rule. Everything can be enjoyed in moderation. Try to incorporate protein and veggies at every meal and stay hydrated throughout the day. Also, eating slowly allows you to better gauge when you’re full. 

3. Team up for accountability:  

Having a workout buddy keeps you accountable and makes it fun! Surrounding yourself with friends and family who are working towards similar fitness goals will keep you motivated. 

4. Get creative and try something new:  

Get creative with your workout options. Try joining a local 5K event, like a “Turkey Trot,” walk for 15 minutes after your meal, join a fitness challenge or try a new outdoor activity. These small, fun changes can easily turn into lasting habits. 

Remember, balance is a key component to staying fit during the holidays.  Setting mini goals on a regular basis will help you keep on track. Treat yourself to fun activities and delicious food but make healthy choices to continue with your success. Make the decision that your health is worth the time and effort, so keep going - you’ve got this!