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Pumpkin Push-Up Challenge
Get ready to carve out some strength with the Pumpkin Push-Up Challenge! Start with 6 push-ups, and every two days, add 2 more to your count—just like stacking pumpkins on your front porch! By the end, you’ll feel strong enough to lift a whole patch! Whether you're a fitness newbie or a seasoned pro, this challenge is a fun way to spice up your routine and get into the fall spirit. Who knew pumpkins could pump you up?
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Chat & Coffee with Tom
Join Beach Cities Health District CEO Tom Bakaly for coffee and conversation! Stop by the Center for Health & Fitness lobby on Monday, October 7, from 9:30 - 11 a.m. for an informal chat. Tom will share updates on the Healthy Living Campus and the relocation plans for CHF. Don’t miss this chance to ask questions and connect!
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Fitness Minute with Holly
In this short but effective session, Holly will guide you through the proper form and technique for performing bodyweight squats, an essential exercise for building lower body strength, improving mobility, and toning your legs and glutes. Perfect for all fitness levels, this exercise can be done anywhere and requires no equipment! Take a minute to focus on your health and give your body the movement it deserves. Let’s squat!
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Join Our Thriving Community!
Get into the spirit this October by joining as a Basic or Unlimited member and enjoy a fang-tastic equipment orientation, a complimentary yoga and mat Pilates class, plus a spook-tacular CHF workout towel to keep you cool. Don’t miss out—creep it real and learn more here!
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Meet CHF Intern Alex Caceros
A Redondo Beach local who loves the beach but has a soft spot for Winter—especially Christmas. Alex enjoys hitting the gym, playing basketball, and spending time with friends at the beach. When he’s not working out or soaking up the sun, he’s playing bass in his church’s band. His biggest inspiration? His dad, for his resilience and hardworking spirit. Let’s give Alex a warm welcome to the CHF community!
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Active Aging Week - Recap
A heartfelt thank you to our sponsors and guest lecturers who helped make Active Aging Week a tremendous success: Levi Ben-Shumel, CHF Instructor; Mary Gordan, BCHD Volunteer; Dr. Ariana Prado, PT, DPT (AIM Sports Medicine PT); Emily Brosius, LCSW, Director of Community Services; Alex Gryder, PT (Positive Energy PT); Charlotte Hargrave, RD, CHF Dietician; Carrie Kerster, CHF Instructor; and Lois Schunk, CHF Instructor. Your expertise and dedication made all the difference!
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Congrats Swipe Challenge Winner!
A big shout-out to Robin Potchka for being this month’s lucky winner! Thank you for staying active and making the most of your membership.
To everyone else—keep up the great work! Each time you visit the club, you help support our operational and program expenses. Stay motivated, keep moving, and together, we all benefit!
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October Happenings!
Don't miss out on these exciting events happening this month at the Center for Health & Fitness! We’ve got a lineup of activities designed to promote health, awareness, and fun for all ages. Whether you’re looking to challenge yourself, try something new, or simply enjoy the company of others, there's something for everyone. Mark your calendars, bring your friends, and come join us for a month full of community engagement, fitness, and entertainment. We can’t wait to see you there!
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It's time for Yoga
Join us for Thursday Restorative Yoga with Lisa at 8:45 AM in the Jade Room! This gentle session is the perfect way to start your day with relaxation, healing, and balance. Whether you're looking to unwind, de-stress, or simply recharge, this peaceful practice will leave you feeling refreshed and centered. All levels are welcome, and we encourage you not to miss this opportunity for a calming reset in the middle of your busy week. Register using Mindbody today! Or inquire at the front desk.
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Tai Chi Anyone?
We heard you! The Group Exercise Survey showed a big interest in more Specialty classes, like Tai Chi. So, we’re excited to announce that Tai Chi is now available on Mondays, Wednesdays, and Fridays! Don’t miss out—reserve your spot on Mindbody today and flow into your next session.
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Small Group Training
Whether you're preparing for those holiday feasts or just looking to beat the winter blues, join our small group holiday track and have fun while staying fit! With personalized coaching and a supportive group environment, you’ll be crushing your workouts and making holiday memories at the same time. Sign up today and let’s make this holiday season your strongest one yet!
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