November 2024

Plank and Give Thanks Fitness Challenge

Take a moment each day this month to plank and give thanks for someone or something in your life! Planks are not only a great full-body workout, but they also help you stay grounded in the present moment, promoting mindfulness and body awareness. Each plank is an opportunity to strengthen your body while boosting your mood and mindset. Start or end your day with gratitude and a little sweat! Let’s plank it out and reflect on all the things we’re thankful for.

Healthy Habits for the Holidays

by Julie Lumbao, Programs Manager, Center for Health & Fitness

Do you find yourself throwing your fitness goals out the window during the holiday season? With family visits, travel and parties it’s easy to let healthy routines take a back seat. But here’s the good news - you can still maintain healthy habits while enjoying the holidays. Read further for healthy tips.

Black Friday Fitness Special: November 1 - 29

Ready to jumpstart your fitness journey? Now’s the perfect time! Sign up for a Basic or Unlimited Membership between November 1 - 29, and enjoy December completely FREE! Whether you're just getting started or looking to take your fitness to the next level, this deal gives you a free full month to reach your goals. Don't miss out on this incredible offer!

Medical Exercise Small Group Training – Osteoporosis

What happens when you put a group of individuals managing Osteoporosis together with a Medical Exercise Certified Personal Trainer? You get a safe, supportive, and highly effective Small Group Training Program designed to meet your needs. This program focuses on building strength, improving bone health, and enhancing overall well-being in a welcoming environment. Our next session kicks off in January—don’t miss the chance to prioritize your health! Sign up today and take the first step toward a stronger, healthier you.

Celebrating CHF Work Anniversaries



At CHF, we are proud to celebrate the hard work and dedication of our team members on their work anniversaries. Your commitment and contributions play a vital role in our success, and we are grateful for everything you do!

Beyond the Workout

CHF Member Testimonials

"What I love most about CHF is the community. It’s not just about the workouts—it's the friendships I've made in the classes. I even spend time with my new friends outside of the gym, which has made my experience even more fulfilling."

-Dennis McLean

CHF Annual Open House

Our Annual Open House offers a lineup of activities designed to promote health, awareness, and fun for all ages. Whether you’re looking to challenge yourself, try something new, or simply enjoy the company of others, there's something for everyone. Mark your calendars, bring your friends, and come join us for a month full of community engagement, fitness, and entertainment. We can’t wait to see you there!

Saturday, January 11

9 a.m. - 1 p.m.

Kick Boxing Workshop

Get ready to sweat it out at Cardio Kickboxing with Mark B.! Join us for a high-energy, endurance-boosting workout that’s designed to build strength, stamina, and torch calories. Whether you're a beginner or a fitness pro, this class is for everyone. Leave feeling strong, energized, and unstoppable! All fitness levels welcome. Let’s punch, kick our way into shape!

Tuesday, December 3

12- 12:55 p.m.

GX room, CHF

Spread Cheer this Year!

CHF is proud to support two amazing charitable organizations that bring joy to older adults in need – The Holiday Gift Bag Project and Be a Santa to a Senior.

Homestead will drop off the Senior Gift of Cheer box and tags on 11/27. Visit the front desk for details on donation items and how you can get involved to make a difference.

Click here to view our current schedule of classes!