Healthier, Happier You
B-Well Together

Supporting mental health and happiness during challenging times. 

The B-Well Together campaign is presented in partnership with Beach Cities Health District (BCHD) and The BeachLife Festival.

B-Well is a three-month program offering mental health tools to increase happiness during the COVID-19 pandemic. The campaign will feature celebrity and local luminary appearances, social media videos, livestream performances and community engagement.

Each week, B-Well will offer tips to help increase mental well-being and happiness, focused on a different theme each month. February will feature Gratitude, March will focus on Bravery and April will wrap up the program with Connection.

B-Well offers tips to help increase mental well-being and happiness, focused on a different theme each month.
 

Click on each week's description to view details.

February 2021: Maximize Gratitude
FEB 1-8: Gratitude Overview featuring Wais Katubadrau AND What are you grateful for? featuring musician Lisa Loeb, Olympian Steve Lewis, Olympian Eric Fonoimoana and others

Gratitude Overview Video

Click here to view video.

Gratitude Part 1 Vignette

Click here to view video.

FEB 11-13: Zen Zone - Where do YOU find your Zen? featuring Pro Surfer Morgan Sliff

Gratitude Part 2 Vignette

Your environment has an influence on your well-being. Refine a space in your home to encourage reflection and being present. Include:

  • Reminders of what you are grateful for

  • Writing supplies

  • Consider all senses (see, hear, taste, smell, touch)

  • Lighting and comfort

Click here to view video.

FEB 14-20: Rocking the Thank You's with Rock Painting

Gratitude Part 3 Vignette

Click here to view video.

To learn more about the value of gratitude to support mental health and happiness, attend the live virtual workshop on February 27 (Register here) and visit bchd.org/series.

FEB 21-28: Practicing Kindness and Compassion, featuring Olympic Volleyball player Eric Fonoimoana

Gratitude Part 4 Vignette
B-Well: Practice Kindness and Express Appreciation

Click here to view video.

FEB 25 at 6pm: LIVESTREAM SHOW featuring musical performances by Wais Katubadrau and Olivia Pucci
Thursday, February 25 
6pm -7pm

Click here to view video.

FEB 27 at 11am: Live Virtual Mental Health & Happiness Workshop

Saturday, February 27
11 a.m. - 12:30 p.m.

Register here

Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. The series focuses on the building blocks to help create a healthier and happier you. 

Topics include:

For information, contact Tiana Rideout-Rosales at 310-374-3426, ext. 139 or e-mail tiana.rideout@bchd.org. For recorded workshop materials, visit bchd.org/series.

Artist and Celebrity Socials for Gratitude

Wais:  FB: @WaisMusic1 / Insta: @waismusic1 

Olivia Pucci: FB:  @livpucci / Insta: @oliviapuccimusic 

Lisa Loeb: FB: @lisaloeb / Insta: @lisaloeb 

Morgan Sliff:  FB: @jahmorgann / Insta: @jahmorgan 

Eric Fonoimoana: FB: @ericfonoi / Insta: @ericfonoi 

March 2021: Cultivate Bravery
Bravery Overview featuring Olympian Steve Lewis

Bravery Overview Video

Click here to view video.

Riding the Wave of Bravery featuring LMFT and Musician Kevin Sousa

Bravery Part 1 Vignette

Click here to view video.

Lemons into Lemonade featuring Photographer Bo Bridges

Click here to view video.

Roll Into Action

Click here to watch video.

MAR 25 at 6pm: LIVESTREAM SHOW featuring performances by Kevin Sousa and Gavin Heaney

Thursday, March 25
6pm-7pm

Click here to view video.

MAR 27 at 11am: Virtual Cultivating Bravery Workshop
Saturday, March 27
11 a.m. - 12:30 p.m. 
 
Register here

Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. The series focuses on the building blocks to help create a healthier and happier you. 

Topics include:

For information, contact Tiana Rideout-Rosales at 310-374-3426, ext. 139 or e-mail tiana.rideout@bchd.org. For recorded workshop materials, visit bchd.org/series.

Artist and Celebrity Socials for Bravery

Kevin Sousa:  FB: @kevinsousamusic  / Insta: @kevinsousaband 

Latch Key Kid: FB:  @thelatchkeykid / Insta: @latchkeykid 

Steve Lewis: FB: @seoulman400 / Insta: @stevelewis400 

Bo Bridges: FB: @bobridgesgallery / Insta: @bobridges 

Chef Marc Dix:  FB:  @chefdix / Insta:  @chefdix 

April 2021: Connection with Empathy
Connection Overview

Connection Overview Video AND Connection Part 1

Connecting with Yourself

For exercise videos and outdoor and indoor exercise classes, please visit beachcitiesgym.com

Connecting with Nature
Connecting with Friends and Family
Connecting with The Community

Coming Soon: Connection Part 4 Vignette

APR 22 at 6pm: LIVESTREAM SHOW featuring performance by Lisa Loeb
APR 24 at 11am: Live Virtual Mental Health & Happiness Workshop

Saturday,  April 24
11 a.m. - 12:30 p.m. 

Register here.

Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. The series focuses on the building blocks to help create a healthier and happier you. 

Topics include:

For information, contact Tiana Rideout-Rosales at 310-374-3426, ext. 139 or e-mail tiana.rideout@bchd.org. For recorded workshop materials, visit bchd.org/series.

Artist and Celebrity Socials for Connection

Lisa Loeb: FB: @lisaloeb / Insta: @lisaloeb 


Additional Resources: 

 

 

#bwelltogether
Beach Cities Health District

BeachLife