Supporting mental health and happiness during challenging times.
The B-Well Together campaign is presented in partnership with Beach Cities Health District (BCHD) and The BeachLife Festival.
B-Well is a three-month program offering mental health tools to increase happiness during the COVID-19 pandemic. The campaign will feature celebrity and local luminary appearances, social media vignettes, livestream performances and community engagement.
Each week, B-Well will offer tips to help increase mental well-being and happiness, focused on a different theme each month. February will feature Gratitude, March will focus on Bravery and April will wrap up the program with Connection.
Click on each week's description to view details.
Gratitude Part 2 Vignette
Your environment has an influence on your well-being. Refine a space in your home to encourage reflection and being present. Include:
- Reminders of what you are grateful for
- Writing supplies
- Consider all senses (see, hear, taste, smell, touch)
- Lighting and comfort
Click here to view video.
Gratitude Part 3 Vignette
Click here to view video.
To learn more about the value of gratitude to support mental health and happiness, attend the live virtual workshop on February 27 (Register here) and visit bchd.org/series.
Gratitude Part 4 Vignette
B-Well: Practice Kindness and Express Appreciation
Click here to view video.
Saturday, February 27
11 a.m. - 12:30 p.m.
Register here.
Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. The series focuses on the building blocks to help create a healthier and happier you.
Topics include:
- FEB 27 at 11am - 12:30pm: "Maximize Gratitude: Express appreciation and savor kindness"
- MAR 27 at 11am - 12:30pm: "Cultivate Bravery: Embrace opportunities and manage change"
- APR 24 at 11am - 12:30pm: "Boost Empathy: Support connection and shift perspective"
For information, contact Tiana Rideout-Rosales at 310-374-3426, ext. 139 or e-mail tiana.rideout@bchd.org. For recorded workshop materials, visit bchd.org/series.
Wais: FB: @WaisMusic1 / Insta: @waismusic1
Olivia Pucci: FB: @livpucci / Insta: @oliviapuccimusic
Morgan Sliff: FB: @jahmorgann / Insta: @jahmorgan
Coming Soon: Bravery Overview Video AND Bravery Part 1 Vignette
Coming Soon: Bravery Part 2 Vignette
Coming Soon: Bucket List Vignette
Coming Soon: Bravery Part 4 Vignette
Thursday, March 25
6pm-7pm
Watch livestream show at:
11 a.m. - 12:30 p.m.
Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. The series focuses on the building blocks to help create a healthier and happier you.
Topics include:
- FEB 27 at 11am - 12:30pm: "Maximize Gratitude: Express appreciation and savor kindness"
- MAR 27 at 11am - 12:30pm: "Cultivate Bravery: Embrace opportunities and manage change"
- APR 24 at 11am - 12:30pm: "Boost Empathy: Support connection and shift perspective"
For information, contact Tiana Rideout-Rosales at 310-374-3426, ext. 139 or e-mail tiana.rideout@bchd.org. For recorded workshop materials, visit bchd.org/series.
Kevin Sousa: FB: @kevinsousamusic / Insta: @kevinsousaband
Latch Key Kid: FB: @thelatchkeykid / Insta: @latchkeykid
Steve Lewis: FB: @seoulman400 / Insta: @stevelewis400
Bo Bridges: FB: @bobridgesgallery / Insta: @bobridges
Coming Soon: Connection Overview Video AND Connection Part 1
Coming Soon: Connection Part 2 Vignette
Coming Soon: Connection Part 3 Vignette
Coming Soon: Connection Part 4 Vignette
Thursday, April 22
6pm-7pm:
Saturday, April 24
11 a.m. - 12:30 p.m.
Register here.
Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. The series focuses on the building blocks to help create a healthier and happier you.
Topics include:
- FEB 27 at 11am - 12:30pm: "Maximize Gratitude: Express appreciation and savor kindness"
- MAR 27 at 11am - 12:30pm: "Cultivate Bravery: Embrace opportunities and manage change"
- APR 24 at 11am - 12:30pm: "Boost Empathy: Support connection and shift perspective"
For information, contact Tiana Rideout-Rosales at 310-374-3426, ext. 139 or e-mail tiana.rideout@bchd.org. For recorded workshop materials, visit bchd.org/series.
Additional Resources:
- Learn more about the Mental Health & Happiness Series and the Happiness Chat at bchd.org/series
- Find mental health resources at bchd.org/resources or by calling our Assistance, Information & Referral line at 310-374-3426, ext. 256 or submit an online request here
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