When we think of community health initiatives, images of group walks, potluck dinners, and social gatherings often come to mind. At Beach Cities Health District (BCHD), volunteers play a crucial role in fostering these Blue Zones principles of community connection, social engagement, and mental well-being. From Conversation Companions and Campus Greeters to the dedicated Garden Angels and meal delivery service volunteers, BCHD thrives on the commitment of its supporters.
One key component of Blue Zones living is promoting a healthy, plant-based diet—a mission embraced by BCHD’s innovative Restaurant Ambassador Program. And at the heart of this initiative is volunteer Tricia Lee, whose dedication is transforming local dining experiences while supporting healthier lifestyles.
Introducing Healthy Dining Options
Tricia’s work involves collaborating with local restaurants to encourage the addition of healthy, plant-based dishes to their menus. As a Restaurant Ambassador, she helps restaurants explore ways to introduce sustainable cooking practices, educate staff about the benefits of healthier options, and even implement thoughtful changes like installing bike racks for customers.
“Some restaurants were certified as Blue Zone partners years ago but haven't engaged recently,” Tricia explains. “We discuss plant-based healthy dishes, the potential for creating a separate Blue Zones section on the menu—such as ‘6 items under 600 calories’—and other ways to promote healthier choices.”
From Global Traveler to Local Advocate
Originally from Virginia, Tricia has lived in cities across the U.S., including New York, Tampa, and San Francisco, and has explored more than 30 countries. Despite her love for adventure, Redondo Beach became home six years ago when she moved to be closer to her husband’s family.
Balancing a successful career as a Senior Marketing Director, raising her 9-year-old daughter, and staying active with yoga, running, and traveling, Tricia still finds time to give back through BCHD.
“I’ve always wanted to ensure I carve out time to volunteer; it’s one of my values,” she says. “Being a Restaurant Ambassador offers a lot of flexibility. Sometimes I volunteer for just an hour a month, other times it’s an hour a week. The time I contribute is totally up to me.”
Building Bridges Between Business and Community
Tricia’s efforts have already made a notable impact. Her supervisor, Jackie Uy, Well-Being Programs Coordinator at BCHD, praises her dedication:
“Tricia has strengthened our relationships with Blue Zones Project partners such as Kirari West and Rabano through various outreach channels. She consistently provides valuable input focused on maximizing benefits for the community and local businesses alike.”
In addition to fostering healthier menu options, Tricia works closely with participating restaurants to help promote their involvement to the wider community. By spreading awareness, she ensures that health-conscious residents know where to dine for delicious, mindful meals.
A Flexible Way to Make a Difference
Tricia's journey as a volunteer demonstrates that even the busiest individuals can make meaningful contributions. BCHD’s Restaurant Ambassador Program not only allows Tricia to stay true to her values but also helps local businesses thrive while supporting healthier lifestyles for Beach Cities residents.
Her story reminds us that volunteering doesn't have to be a full-time commitment—it’s about finding a cause you’re passionate about and carving out the time to make a difference, no matter how small.
As the Beach Cities community continues its journey toward healthier living, passionate volunteers like Tricia Lee show that positive change starts with a single, thoughtful action.
