A defining factor of a Blue Zones Community is the longevity of its residents. At a vibrant 90 years old, Redondo Beach resident Pat Dreizler is a prime example of what it means to live longer, better. She has been a pioneer and leader of many of the health transformations in the Beach Cities, and was awarded Beach Cities Health District’s Partner in Health Legacy Award in 2015 for her half-century of volunteer work, including serving on the district board from 1990 to 1998. We met up with the “First Lady of Redondo Beach” to ask her Nine Powerful Questions.
Q: I heard you recently celebrated your 90th birthday congratulations! What do you think has been most helpful in reaching this landmark?
A: “Staying happy. I smile a lot whether I mean it or not, I smile. And I have a lot of friends. I like to have a lot of people around me— it’s energizing.”
Q: What does longevity mean to you?
A: “It means being who I am, enjoying life and keeping sharp.”
Q: What is your favorite Power 9 Principle?
A: “I don't have a favorite, without all of them one doesn't really stand alone. The Power 9 I think of as a pyramid which it was supposed to be, and they all work together.”
Q: If you could live in any of the original Blue Zones, which one would it be?
A: “I'd say Loma Linda. I really don't like city life, but I'd have a hard time leaving California. I just don't think there's a better place.”
Q: Thinking about your time in Redondo, what about the area are you most proud of?
A: “The community is kind and considerate, and really tries to help people. Between the city, the health district, and the school district, there are so many great programs that help people maintain their quality of life.”
Q: What are some of your favorite programs?
A: Well the senior program of course, though I never thought I'd be one. I broke my own record.
Q: You are an influential mentor for many people in the community. Why do you think so many people gravitate to you, and what do you enjoy about mentoring?
A: “I have no idea. I’m not sure I know when I'm actively mentoring. And if I don't know the answer, I can connect them with someone who does have the answer. I can't know everything, and I try to refer to the best in whatever field necessary. If people come to me with a question, I try to be forthright and give as common sense answers. I tell people to take time and don't worry about the little things. I just talk to them. I like to solve problems, not only mine but other
people’s as well. It just takes listening and caring.”
Q: What has been your favorite part about the Beach Cities becoming a Blue Zones community?
A: “Well, first off we're number one! And it's most unusual to have that label. And Susan (Burden), Lauren (Nakano) and the rest of the staff did such a good job and worked so hard. But we followed the rules and then sat on the edges of our seats, hoping we would get the yes sign, and we did! But being a Blue Zones Community has more to it than just being a Blue Zone, it's a whole health regimen, and we're pretty healthy as a community.”
Q:What words of advice to anyone wanting to live a long and healthy life like you?
A: “ Not quitting, not thinking: 'Oh poor me, I'm old.' I think that's a big part of it. The mental aspect is crucial.”
- Michael Lindsey, BCHD Communications Intern
