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Wellness Tip: Save the Crisis Text Line 988 in your phone for yourself or someone you love to call or text 988 in times of need.
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September is Suicide Prevention Month
As we recognize those we’ve lost to suicide, we work diligently to prevent more loss and keep our young people safe. Here are a few facts about suicide and ways you can help:
- Suicidal thoughts, like many mental health challenges, can affect anyone regardless of age, gender and background.
- Know the warning signs for suicide like increased alcohol and drug use, aggressive behavior, withdrawal from friends, family and community, dramatic mood swings and impulsive or reckless behavior.
- Other behaviors to look out for include collecting and saving pills or buying a weapon, giving away possessions, tying up loose ends, like organizing personal papers or paying off debts, and saying goodbye to friends and family.
- Ask direct questions: Do you have thoughts about suicide? Are you thinking of killing yourself? It will not put the idea in someone’s mind.
- Keep the Crisis Text Line handy and save 988 in your phone.
- Join a QPR Suicide Prevention or Mental Health First Aid training – Beach Cities Health District and allcove offer these trainings nearly every month.
- QPR Suicide Prevention Training on Thursday, Sept. 5 at 4:30 - 6 p.m.
- teen Mental Health First Aid Training on Wednesday, Sept. 18, 25 and Oct. 2 at 4 - 5:30 p.m.
Help is available.
allcove Beach Cities offers mental and physical health, substance use, supported education and employment services, peer and family support, and life skills and wellness events.
You are welcome to call us @ (310) 374-5706 or walk into the center anytime we’re open to schedule an appointment.
Hours of operation are Tuesday – Friday 1 – 7 p.m. & Saturday 10 a.m. - 2 p.m.
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naloxone available for free at
allcove Beach Cities
stop by the front desk for more information
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cove Happenings
If you’re catching up on homework, or just needing a break and a safe space to hang out, join us for events in the cove at allcove Beach Cities.
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amplify
Friday, Aug. 30 at 5 - 7 p.m.
Friday, Sept. 27 at 5 - 7 p.m.
If it's on, it's amplified! From magicians to DJs, calling all performers. Share your passion with friends and showcase your art without any limitations. We are a judgment-free zone and safe space for you to try out a new skill or show your support for others.
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gender identity dialogue
Tuesday, Sept. 3 at 5 - 6 p.m.
Tuesday, Sept. 17 at 5 - 6 p.m.
A closed circle space for trans, gender non-conforming and questioning youth to have a safe facilitated group conversation about their unique and shared experiences. An opportunity to meet and connect with other youth over gender identity.
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wisdom seekers
Tuesday, Sept. 5 at 5 - 6 p.m.
Explore the depths of the universal unknown with your friends and peers as you embark on an inner journey of engaging connection and trading experience.
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club 1218 grief support group
Saturdays, September 7, 14, 21 and 28 at 10:30 a.m. - 12 p.m.
Saturdays, October 5, 12, 19 and 26 at 10:30 a.m. - 12 p.m.
A place for young people who have had a loss of a family member or close friend to come to for support. You do not need to feel alone. A separate group for parents or guardians will run concurrently. Call (310) 374-5706 to register.
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karaoke
Friday, Sept. 13 at 4:30 - 6 p.m.
Mic check, one, two, three! Dust off your vocal cords and join us for a night of karaoke fun. All are welcome!
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south bay young congress
Wednesday, Sept. 18 at 4:30 - 5:30 p.m.
The South Bay Young Congress is a youth initiative organized to bring the young people of Los Angeles’s South Bay together to engage in our democracy through education, discussion, and creativity, to create a more united, just, and peaceful United States. Let’s be the change we want to see in our democracy.
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clothing upcycle event
Thursday, Sept.19 at 4:30 - 6 p.m.
Looking for some new threads to go back to school in style? Upcycle your old clothes and catch some new magical threads. Give away any old pieces taking up closet space and find a new thrifted favorite.
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becoming a confident student: strategies for academic success & well-being
Thursday, Sept. 19 at 4:30 - 6:30 p.m.
Unlock your academic potential! This engaging workshop will equip you with practical strategies to boost your focus, enhance your organization, and maximize your study efficiency. Join us to transform your study habits and achieve your academic goals with confidence! Students will receive a toolkit and academic planner.
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open house
Saturday, Sept. 21 at 10 - 11 a.m.
Experience the heart of our community at the Open House for allcove Beach Cities! Whether you're a prospective client, a parent, or just curious about what we do, this is your chance to tour our facility and see everything we have to offer. Come meet our team and take a guided tour! All are welcome!
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making friends is hard workshop
Wednesday, Sept. 25 at 5 - 6 p.m.
Join us for a fun and supportive workshop designed to make socializing easier! Explore practical tips and engaging activities that will boost your confidence and help you build lasting connections. Perfect for anyone who finds making friends challenging but wants to improve their social skills. Let’s turn those awkward moments into opportunities for new friendships!
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virtual families connected parent chat
Tuesday, September 10 at 10 – 11 a.m.
Monthly support group open to all South Bay parents and caregivers that provides a supportive space to share parenting challenges and successes. Zoom link: https://us06web.zoom.us/j/87374623578
family support group
Wednesday, September 11 at 5:30 – 7 p.m.
514 N. Prospect Ave. Redondo Beach, CA 90277, Lower Level – Redondo Room
A group of families helping other families who live with mental health challenges by utilizing their collective lived experiences and learned wisdom.
family coaching
Family coaching is available for parents/caregivers on how to build a strong and lasting relationship with their young person. Call (310) 374-5706 to make an appointment.
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find us here @allcoveBeachCities
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allcove Beach Cities
Located at Beach Cities Health District
514 N. Prospect Ave. 4th floor
Redondo Beach, CA 90277
Hours:
Tuesday - Friday 1 - 7p.m.
Saturday 10 a.m. - 2 p.m.
(310) 374-5706
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