Nutrition Lecture with Michelle Ricker, RDN at Beach Cities Health District. During this lecture, you will learn label reading, what to look for, and what to avoid in ingredient lists.

Advance Care Planning and Your End-of-Life Choices lecture led by Mark Greenberg.

BOOTH - Support your Mental Health & Happiness with our Well-Being Services programs and activities. Experience mindfulness, increase social connection and gather resources.

"Vitality Assessment in the Actively Aging" lecture led by AIM Sports Medicine PT. During this lecture, we will look at balance and strength assessments and how they correlate to healthy aging.

Managing Medications lecture led by Rosalie Patel – Board Certified Pharmacist, South Bay Health Advocates.

Mental and Cognitive Health Benefits of Exercise lecture led by Emily Brosius, LCSW, Director of Community Services at Beach Cities Health District.

Dementia: Understanding the Essentials lecture led by Sherry Lindemann, MSW, CT, C-GC Care Manager at Beach Cities Health District.

Functional Training with your Physical Therapist lecture led by Samantha Judan, DPT (PLCM).

Learn & Practice: Balance and Resistance for Individuals with Cancer led by Jon Michaels, NASM CPT at Center for Health & Fitness. Join us for an informative session dedicated to the vital connection between muscular strength and fall prevention for cancer patients.