What’s Really on Your Plate – Nutrition Lecture

Nutrition Lecture with Michelle Ricker, RDN at Beach Cities Health District. During this lecture, you will learn label reading, what to look for, and what to avoid in ingredient lists.

This lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.