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  • Active Aging Week: Nutrition for Active Aging

    Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United States

    Learn how proper nutrition can support healthy aging, maintain strength and energy, and help you stay active and independent throughout the years.

  • Active Aging Week: Improving your Pelvic Health

    Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United States

    A discussion with a local board-certified urogynecologist/ reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options.