Center for Health and Fitness Clubhouse Room

Nutrition Lecture with Michelle Ricker, RDN at Beach Cities Health District. During this lecture, you will learn label reading, what to look for, and what to avoid in ingredient lists.

Advance Care Planning and Your End-of-Life Choices lecture led by Mark Greenberg.

"Vitality Assessment in the Actively Aging" lecture led by AIM Sports Medicine PT. During this lecture, we will look at balance and strength assessments and how they correlate to healthy aging.

Managing Medications lecture led by Rosalie Patel – Board Certified Pharmacist, South Bay Health Advocates.

Mental and Cognitive Health Benefits of Exercise lecture led by Emily Brosius, LCSW, Director of Community Services at Beach Cities Health District.

Dementia: Understanding the Essentials lecture led by Sherry Lindemann, MSW, CT, C-GC Care Manager at Beach Cities Health District.

Functional Training with your Physical Therapist lecture led by Samantha Judan, DPT (PLCM).