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SUMMARY:Active Aging Week: Nutrition for Active Aging
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nNutrition for Active Aging with Michelle Ricker\, RD \nLearn how proper nutrition can support healthy aging\, maintain strength and energy\, and help you stay active and independent throughout the years.
URL:https://bchd.org/event/aaweek-nutrition/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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UID:10006455-1791540000-1791543300@bchd.org
SUMMARY:Active Aging Week: Improving your Pelvic Health
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nImproving your Pelvic Health with Dr. Melanie Santos\, PLCM \nA discussion with a local board-certified urogynecologist/ reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options. Discover simple treatments to get your quality of life back… you do NOT have to live with it! \nDr. Melanie Santos is Board Certified in Urogynecology and Reconstructive Pelvic Surgery. Dr. Santos specializes in helping women with pelvic floor disorders\, including pelvic organ prolapse\, bladder and bowel dysfunction\, and incontinence.
URL:https://bchd.org/event/active-aging-week-pelvichealth/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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