Learn & Practice: Balance and Resistance for Individuals with Cancer

Learn & Practice: Balance and Resistance for Individuals with Cancer led by Jon Michaels, NASM CPT, NASM Corrective Exercise Specialist, GX Instructor at Center for Health & Fitness. Join us for an informative session dedicated to the vital connection between muscular strength and fall prevention for cancer patients. This program combines an educational presentation on the mechanics of balance with a practical, professionally led demonstration of accessible strength-building techniques.

This class is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.