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Mindfulness Workshop with Carrie Kerster
This three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching. Each class builds gently upon the last, guiding you deeper into awareness and alignment.
Week One: Whole Being Connection – Cultivate awareness of breath and movement to create harmony throughout your entire being.
Week Two: Connecting with Self & Soul – Deepen your internal connection, tuning into intuition, presence, and self-awareness.
Week Three: Inner Peace & Ease – Release tension and restore balance, fostering a sense of calm, clarity, and effortless flow.
All levels are welcome. Come as you are and leave feeling centered, grounded, and renewed.
Register on Mind Body App. Limited spots available.
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