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Join us on Wednesday, April 29, from 8:00 a.m. to 12:00 p.m. for the Center for Health & Fitness Relocation Celebration + Construction Kickoff as we celebrate the official start of work on the new CHF location.
Event Calendar
The Beach Cities Health District (BCHD) hosts a variety of events, including social hours, training sessions, and support groups. The BCHD also encourages volunteers to help with outreach efforts.
42 events found.
Center for Health & Fitness
Events
Calendar of Events
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A discussion with a local board-certified urogynecologist/reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options. |
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This three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
$20
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This three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
$20
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Nutrition Lecture with Michelle Ricker, RDN at Beach Cities Health District. During this lecture, you will learn label reading, what to look for, and what to avoid in ingredient lists. 
Advance Care Planning and Your End-of-Life Choices lecture led by Mark Greenberg. |
3 events,
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BOOTH - Support your Mental Health & Happiness with our Well-Being Services programs and activities. Experience mindfulness, increase social connection and gather resources.
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"Vitality Assessment in the Actively Aging" lecture led by AIM Sports Medicine PT. During this lecture, we will look at balance and strength assessments and how they correlate to healthy aging.
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Managing Medications lecture led by Rosalie Patel – Board Certified Pharmacist, South Bay Health Advocates. |
3 events,
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Mental and Cognitive Health Benefits of Exercise lecture led by Emily Brosius, LCSW, Director of Community Services at Beach Cities Health District.
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Dementia: Understanding the Essentials lecture led by Sherry Lindemann, MSW, CT, C-GC Care Manager at Beach Cities Health District.
Virtual Event
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Virtual Event
Strategies for Staying Safe in Your Home as you Age led by Patricia Logan, Gerontology Specialist with the Center for Optimal Aging. Lecture will include information on our Center for Optimal Aging Program. |
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Functional Training with your Physical Therapist lecture led by Samantha Judan, DPT (PLCM).
This three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
$20
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Learn & Practice: Balance and Resistance for Individuals with Cancer led by Jon Michaels, NASM CPT at Center for Health & Fitness. Join us for an informative session dedicated to the vital connection between muscular strength and fall prevention for cancer patients. |
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A guided sound bath with bowls and chimes eases tension and quiets the mind.
$40
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