Nutrition Workshop: Are Superfoods Better?
Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesJoin us for an engaging workshop exploring the truth behind the “superfood” trend.
Center for Health & Fitness
Comprehensive fitness center for all fitness levels.
All Fitness Levels. All Welcome.
As a Certified Medical Fitness Facility, the Center for Health & Fitness (CHF) offers yoga, Pilates, personal training, massage and more to support your wellness journey. Whether you’re devoted to exercise, just getting started, or have special needs, our team of experts will design a program just right for you.
Operated by Beach Cities Health District, we’re a welcoming community for people of all ages and fitness levels. Join our community and start your wellness journey today!
Location, Hours, Contact
Address & Contact Info
Center for Health & Fitness
514 N Prospect Ave. , 2nd Floor
Redondo Beach, CA 90277
Phone: (310) 374-3426, press option #7 and dial #8148
Hours
| Monday | 6:30 a.m. – 8 p.m. |
| Tuesday | 6:30 a.m. – 8 p.m. |
| Wednesday | 6:30 a.m. – 8 p.m. |
| Thursday | 6:30 a.m. – 8 p.m. |
| Friday | 6:30 a.m. – 8 p.m. |
| Saturday | 7:00 a.m. – 3 p.m. |
| Sunday | 7:00 a.m. – 3 p.m. |
Holiday Closures
New Year’s Day
Thanksgiving
Christmas
*Afternoon Holiday Closures
Martin Luther King Day
Presidents Day
Easter Sunday
Memorial Day
Juneteenth
July 4 – 6
Labor Day
Friday & Sunday after Thanksgiving
Christmas Eve
New Year’s Eve
*Hours are subject to change. Please call for afternoon closure times.
Class Schedule
Upcoming Events
8 events found.
Mindfulness Workshop with Carrie Kerster
Center for Health and Fitness Jade Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesThis restorative workshop provides an opportunity to pause and reconnect to our whole being. The session begins
with mindful stretching followed by guided practice that invites calm and presence.
$20 – $22
Summer Free Fitness: Zumba in the Park
Julia Field at Alta Vista Park 715 Julia Ave., Redondo Beach, CA, United StatesBeach Cities Sumer Free Fitness Series presents Zumba in the Park, on Julia Field at Alta Vista Park August 4, 11, 18 & 25. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions.
Mindfulness Workshop with Carrie Kerster
Center for Health and Fitness Jade Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesThis restorative workshop provides an opportunity to pause and reconnect to our whole being. The session begins
with mindful stretching followed by guided practice that invites calm and presence.
$20 – $22
Summer Free Fitness: Zumba in the Park
Julia Field at Alta Vista Park 715 Julia Ave., Redondo Beach, CA, United StatesBeach Cities Sumer Free Fitness Series presents Zumba in the Park, on Julia Field at Alta Vista Park August 4, 11, 18 & 25. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions.
Mindfulness Workshop with Carrie Kerster
Center for Health and Fitness Jade Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesThis restorative workshop provides an opportunity to pause and reconnect to our whole being. The session begins
with mindful stretching followed by guided practice that invites calm and presence.
$20 – $22
Summer Free Fitness: Zumba in the Park
Julia Field at Alta Vista Park 715 Julia Ave., Redondo Beach, CA, United StatesBeach Cities Sumer Free Fitness Series presents Zumba in the Park, on Julia Field at Alta Vista Park August 4, 11, 18 & 25. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions.
Summer Free Fitness: Zumba in the Park
Julia Field at Alta Vista Park 715 Julia Ave., Redondo Beach, CA, United StatesBeach Cities Sumer Free Fitness Series presents Zumba in the Park, on Julia Field at Alta Vista Park August 4, 11, 18 & 25. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions.
Learn More About The Center for Health and Fitness
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