Mindful Connections Wellness Workshops
Mindful Connections Wellness Workshops
Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.
The Beach Cities Health District (BCHD) hosts a variety of events, including social hours, training sessions, and support groups. The BCHD also encourages volunteers to help with outreach efforts.
Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
Step into fall with intention! Join BCHD for a mindful walk in nature and nourish your connections with your neighbors and community.
Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.
Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor.
Whether your child already has an e-bike or you’re thinking about getting one, this is a practical guide on e-bike essentials, safety & security and what to look out for
Join us for a day of family fun at AdventurePlex! Plus explore a wide variety of health and wellness resources from across the Beach Cities.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
Conversation topics range from discussing favorite pastimes to sharing favorite books and movies. This is a time to converse, share and learn about others.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor.
Beach Cities Health District, in collaboration with Keep the Esplanade Beautiful, invites you to join us in helping preserve our beautiful South Bay Coast while connecting with your friendly neighborhood community.
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Monday – Friday
9 a.m. – 5 p.m.
(310) 374-3426, Press Option 1
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Text 741741 for free 24/7 support from the Crisis Text Line
Health-related resources and information for adults and families.
Information to help you stay healthy and help prevent sickness.