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Discover how maintaining mobility can help you stay active, independent, and confident as you age.
Event Calendar
The Beach Cities Health District (BCHD) hosts a variety of events, including social hours, training sessions, and support groups. The BCHD also encourages volunteers to help with outreach efforts.
35 events found.
Center for Health & Fitness
Events
Calendar of Events
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2 events,
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Dr. Natalie Diaz is a board-certified neurologist with fellowship training in movement disorders. |
2 events,
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This feel-good workshop blends modern research with time-tested yoga and mindfulness practices, revealing simple daily habits that unlock more joy and pleasure in your daily life.
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Center for Health Care Rights delivers HICAP services to Medicare beneficiaries and their families in Los Angeles County. |
3 events,
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Learn more about Moai Social Events and BZP restaurants offering discounts. 
During this lecture, we will look at balance and strength assessments and how they correlate to healthy aging.
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The Blood Pressure Screening and Stroke Risk Information Table will be located in the CHF lobby. |
1 event,
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Learn how proper nutrition can support healthy aging, maintain strength and energy, and help you stay active and independent throughout the years. |
6 events,
Join us for a gentle, flowing Tai Chi class with movements designed to improve balance, flexibility, strength, and mobility while helping reduce joint stiffness and support overall well-being.
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A discussion with a local board-certified urogynecologist/ reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options. 
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
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Walavan Sivakumar, MD, FAANS, is a fellowship-trained and board-certified neurosurgeon specializing in complex cranial surgery, with particular expertise in minimally invasive and endoscopic techniques.
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness. 
A guided sound bath with bowls and chimes eases tension and quiets the mind.
$40
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2 events,
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness. |
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1 event,
A guided sound bath with bowls and chimes eases tension and quiets the mind.
$40
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3 events,
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness. |
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3 events,
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
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Beach Cities Health District presents Free Fitness: Yoga for Unity, at AdventurePlex in Manhattan Beach. This event is in conjunction with the South Bay Community Coalition Against Hate and United Against Hate Week. Space is limited!! Pre-registration is required. |
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1 event,
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CHF is offering a beginner-friendly Mahjong opportunity on Wednesday, October 22, from 1–3 p.m.
$40
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1 event,
A guided sound bath with bowls and chimes eases tension and quiets the mind.
$40
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0 events,
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2 events,
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness. |
0 events,
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0 events,
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1 event,
A guided sound bath with bowls and chimes eases tension and quiets the mind.
$40
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0 events,
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