Active Aging Week: Happier Every Day: Yoga, Mindfulness & the Science of Feeling Good

Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here.

Happier Every Day: Yoga, Mindfulness & the Science of Feeling Good with Jessica Botello

This feel-good workshop blends modern research with time-tested yoga and mindfulness practices, revealing simple daily habits that unlock more joy and pleasure in your daily life. Through a gentle and accessible yoga practice with modifications, participants will explore calming breathwork, grounding movement, gratitude, and connection. Leave with ways to keep building lasting happiness long after the workshop ends.