Active Aging Week: Mobility and Aging
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesDiscover how maintaining mobility can help you stay active, independent, and confident as you age.
Active Aging Week
Enjoy FREE workshops and lectures!
Active Aging Week: October 5 – 9
Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events.
11 events found.
Events
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Active Aging Week: Movement Disorders, including Parkinson’s Disease and essential tremor
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesDr. Natalie Diaz is a board-certified neurologist with fellowship training in movement disorders.
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Active Aging Week: Happier Every Day: Yoga, Mindfulness & the Science of Feeling Good
Center for Health & Fitness: Jade Room 514 North Prospect Avenue, Redondo Beach, CA, United StatesThis feel-good workshop blends modern research with time-tested yoga and mindfulness practices, revealing simple daily habits that unlock more joy and pleasure in your daily life.
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Active Aging Week: Medicare Counseling (HICAP) services
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesCenter for Health Care Rights delivers HICAP services to Medicare beneficiaries and their families in Los Angeles County.
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Active Aging Week: Moai Social Events and BZP Restaurants Discounts Booth
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesLearn more about Moai Social Events and BZP restaurants offering discounts.
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Active Aging Week: “Vitality Assessment in the Actively Aging”
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesDuring this lecture, we will look at balance and strength assessments and how they correlate to healthy aging.
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Active Aging Week: Blood Pressure Screening and Stroke Risk Information Table
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesThe Blood Pressure Screening and Stroke Risk Information Table will be located in the CHF lobby.
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Active Aging Week: Nutrition for Active Aging
Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesLearn how proper nutrition can support healthy aging, maintain strength and energy, and help you stay active and independent throughout the years.
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Active Aging Week: Tai Chi for Arthritis
Center for Health & Fitness: Jade Room 514 North Prospect Avenue, Redondo Beach, CA, United StatesJoin us for a gentle, flowing Tai Chi class with movements designed to improve balance, flexibility, strength, and mobility while helping reduce joint stiffness and support overall well-being.
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Active Aging Week: Improving your Pelvic Health
Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesA discussion with a local board-certified urogynecologist/ reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options.
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Active Aging Week: Falls and Subdural Hematomas
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesWalavan Sivakumar, MD, FAANS, is a fellowship-trained and board-certified neurosurgeon specializing in complex cranial surgery, with particular expertise in minimally invasive and endoscopic techniques.
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