Active Aging Week: Mobility and Aging

Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here.

Mobility and Aging with Alex Cedillo, Physical Therapist from PLCM

Discover how maintaining mobility can help you stay active, independent, and confident as you age. Learn simple strategies and exercises to improve flexibility, balance, strength, and range of motion, while supporting everyday movement and overall quality of life.