CovidGuidance | Beach Cities Health District

Guidance

	When you’re sick, stay home and away others, even for mild illnesses If you are sick: Self-isolate at home and get tested for COVID-19 Call your doctor if you are concerned and/or your symptoms worsen Individuals who are elderly, have underlying health conditions or are pregnant should contact their provider as soon as they are sick If you have questions, please call the clinic or your doctor before going in. If you do not have a healthcare provider, call 2-1-1 for assistance finding support near you.
	Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating and after blowing your nose, coughing or sneezing. If soap and water is not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol
	Avoid touching your eyes, nose and mouth with unwashed hands
	Avoid close contact with people who are sick. Sick people can spread viruses through close contact with others such as hugging, kissing, shaking hands or sharing utensils.
	Cover your cough or sneeze with a tissue, then throw it in the trash. If you do not have a tissue, use your sleeve or elbow (not your hands).
	Get your flu vaccine and COVID-19 vaccine to protect yourself and your family, and reduce the strain on the healthcare system.
	Clean and disinfect frequently touched surfaces and objects. Germs can build up on frequently touched objects such as phones, keyboards, doorknobs, light switches and children's toys.
	Have an ample supply of essentials at home including water, food, hygiene, medications and pet food.
	Stay updated on Travel Health Notices from the CDC.
	Beware of scammers. Learn more here.