LiveWell Blog

• Uncategorized

How allcove Beach Cities Helped John Hooper – and Many Other Young People – Find Their Way

Above: John Hooper (center) talks with Senator Ben Allen (24th District) during an event at allcove Beach Cities. By Jason Argent, BCHD Volunteer At 27, John Hooper is more than […]

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• Adults + Older Adults
• Center for Health & Fitness
• Nutrition

What Should I Eat Before and After My Workout? 

You can log every mile, lift every rep, and still leave performance on the table if your nutrition strategy is an after-thought. Food is fuel—and when and what you eat can boost energy, sharpen focus, and speed recovery. 

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