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The Beach Cities Health District (BCHD) hosts a variety of events, including social hours, training sessions, and support groups. The BCHD also encourages volunteers to help with outreach efforts.
Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor.
Learn how proper nutrition can support healthy aging, maintain strength and energy, and help you stay active and independent throughout the years.
Join us for a gentle, flowing Tai Chi class with movements designed to improve balance, flexibility, strength, and mobility while helping reduce joint stiffness and support overall well-being.
A discussion with a local board-certified urogynecologist/ reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options.
Walavan Sivakumar, MD, FAANS, is a fellowship-trained and board-certified neurosurgeon specializing in complex cranial surgery, with particular expertise in minimally invasive and endoscopic techniques.
Conversation topics range from discussing favorite pastimes to sharing favorite books and movies. This is a time to converse, share and learn about others.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. MANHATTAN BEACH - please join us on […]
The Families Connected Parent Chat is a free monthly support group open to all South Bay parents and caregivers.
You are welcome to drop-in for this casual discussion group with light-hearted activities to spark conversation.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. MANHATTAN BEACH - please join us on […]
Parenting tweens and teens comes with plenty of questions. You don’t have to navigate them alone.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
Beach Cities Health District presents Free Fitness: Yoga for Unity, at AdventurePlex in Manhattan Beach. This event is in conjunction with the South Bay Community Coalition Against Hate and United Against Hate Week. Space is limited!! Pre-registration is required.
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Monday – Friday
9 a.m. – 5 p.m.
(310) 374-3426, Press Option 1
Call 911 for immediate assistance
Call or text the 988 Suicide & Crisis Lifeline
Text 741741 for free 24/7 support from the Crisis Text Line
